Midwood Martial Arts and Family Fitness Center

(4 activities)
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    Women's Kickboxing

    (1)
    You know those frustrating days when you feel like you just need to hit something? Give your poor pillow a break and get rid of that stress by learning how to really pack a punch in this women's only kickboxing class. You'll combine kicking, punching, calisthenics, stretching, and aerobics into a fun, intense workout that will get you into the best shape of your life. You will also improve your core strength, flexibility, and coordination, and may even pick up a few new self-defense moves. Before you know it, you'll be looking like one of Charlie's Angels... and fight just like one, too!
    Women's Kickboxing

    4930 20th Ave, New York

    • Learn basic kickboxing techniques including various kicks, punches, and forms
    • Enjoy a challenging cardio workout as you tone your legs, arms and core
    • Improve strength, flexibility, coordination, balance, and self-defense skills
    • All women's class
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    1 positive reviews
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    Belly Dancing

    (1)
    Do you wish you could move with all the sensuality of Princess Jasmine from Aladdin? Belly dancing is here to help you achieve that total body workout so you can look and move just like a Middle Eastern beauty. In this class, discover the fundamentals of this art form as you practice isolations, shimmies, and undulations to get your body moving to the rhythm. You will also learn to incorporate shoulders, arms, back, and hips to improve muscular strength, flexibility, and control. By the time you walk out of class, you'll have hips that don't lie and a body that won't quit!
    Belly Dancing

    4930 20th Ave, New York

    • Experience a new cultural tradition through the art of belly dancing
    • Learn to dance with grace and sensuality in a nurturing and social atmosphere
    • Enjoy an intense cardio workout as you tone your legs, arms and core
    • No experience necessary
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    1 positive reviews
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    Kickboxing

    (1)
    Ever dream of landing that perfect roundhouse kick to the bad guy just like Walker Texas Ranger? Now you can learn how with this kickboxing class that's sure to kick your butt into shape. This class takes drills, calisthenics, stretching, and aerobics inspired by Muay Thai and Karate techniques, and combines them into a fun, intense workout. Along the way, you are guaranteed to improve your core strength, flexibility and coordination as your body gains that perfect fighter physique. Before you know it, you'll be in the best shape of your life and ready to take on any nemesis that gets in your way.
    Kickboxing

    4930 20th Ave, New York

    • Learn the fundamentals of kickboxing, including various kicks, punches, and forms
    • Enjoy an intense cardio workout as you tone your legs, arms and core
    • Improve strength, flexibility, coordination, and balance
    • No experience necessary
    BOOK NOW ← Back
    1 positive reviews
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    Karate

    (1)
    Does your only knowledge of martial arts come from watching Afro Ninja over and over again on YouTube? Well, maybe you should get out from behind that screen and try karate for yourself. In this martial arts class, learn the basic moves, forms, and sparring, while bettering your physical and mental health. You'll also practice some effective self-defense techniques that can be used in real life. It might be a couple years before you're able to karate chop through a block of concrete or wooden board, but at least you'll pick up some cool new skills in the meanwhile.
    Karate

    4930 20th Ave, New York

    • Learn the basics of Karate, including forms, techniques, and sparring
    • Improve physical and mental strength along with focus, discipline, and stamina
    • Gain self-defense skills that are effective in threatening situations
    • No experience necessary
    BOOK NOW ← Back
    1 positive reviews

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