You know those frustrating days when you feel like you just need to hit something? Give your poor pillow a break and get rid of that stress by learning how to really pack a punch in this women’s only kickboxing class. You’ll combine kicking, punching, calisthenics, stretching, and aerobics into a fun, intense workout that will get you into the best shape of your life. You will also improve your core strength, flexibility, and coordination, and may even pick up a few new self-defense moves. Before you know it, you'll be looking like one of Charlie's Angels... and fight just like one, too!
Note: This is a trial class for first time students only.
What to expect
- Learn basic kickboxing techniques including various kicks, punches, and forms
- Enjoy a challenging cardio workout as you tone your legs, arms and core
- Improve strength, flexibility, coordination, balance, and self-defense skills
- All women's class
About this Activity
|Price||$10.00 per guest|
|Duration / Session||1 hour|
There are no refunds; all sales are final.