Capoeira - Trial Class

What to expect
  • Learn the fundamentals of Brazilian Capoeira, including ginga, esquiava, and meia-lua de compasso
  • Improve strength and conditioning through this high-intensity workout
  • Explore a new way to work every muscle of your body
  • Enjoy the combination platter of dance and defense
What if dancing could settle disputes like in West Side Story? Capoeira, an Afro-Brazilian dance, may not have originally existed as its contemporary combative form, but lately, it's converted. The style consists of constant movement, ginga, rocking back and forth for attack and defense purposes -- always keeping the opponent off target. You will learn to attack only when the opportunity arises and defend based on non-resistance (i.e. kick decisively and dodge contact). This high-intensity cardio and strength workout promises to kick you into shape but with rhythm. Ginga your way to a healthier you!
Key Highlights
Price Free!
Duration / Session 45 min
# Sessions 1
Rating 14 positive reviews
As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.

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