What to expect
- Learn the proper form of doing a handstand
- Improve balance, strength, and flexibility that is required to execute a handstand
- Increase your body's circulation and endorphin release in this challenging class
About this Activity
Growing up, what was the best part of recess? Swings, wood chips, and doing handstands against the wall. With the assistance of New York Pole Dancing, you can rekindle your childhood spirit, and relearn how to do a handstand. Why should you relearn? Handstands increase circulation, stimulate your pituitary gland to release endorphins, and improve your balance, strength, and flexibility. As if that's not enough, it's also a quick and sure way to get fit. And all you have to do is stand... upside down.
|Price||$20.00 per guest|
|Duration / Session||1 hour|
|Rating||9 positive reviews|
About the Teacher
Bonnie Fischer, Tracy Traskos, Kira Lamb, Brynlyn Loomis, Joanna Ross, Gabrielle Valliere, Wendy Traskos, Lara Michaels, Micaela Mamede, and Jillian Urrutia
Cancellations must be made at least 24 hours prior to scheduled class date.