Brazilian Jiu Jitsu

What to expect
  • Learn the fundamentals of Brazilian Jiu Jitsu, including kicks, punches, and takedowns
  • Build strength, stamina, and balance through grappling and ground combat
  • Experience a challenging and fun workout
  • No experience necessary
Want to get into better shape and improve your self-defense skills? As one of the most effective martial arts in the world, Brazilian Jiu Jitsu can help you do both. This class focuses on grappling and ground fighting with the goal of gaining a dominant position against your opponent in order to force them to submit. Jiu Jitsu enforces the principle that a smaller, weaker person using leverage and proper technique can successfully defend himself or herself against a bigger, stronger assailant. Your strength, stamina, and balance will all improve through Jiu Jitsu training. This class is designed to give you a taste of this fighting form by kicking your butt (literally) with an intense workout.

Note: Free trial class is for first time students only.
Key Highlights
Price Free!
Duration / Session 90 min
# Sessions 1
Rating 8 positive reviews
As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.

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