Muay Thai

What to expect
  • Learn basic boxing and Muay Thai moves, such as kicks, punches, and clinching
  • Strengthen your body and mind through improved discipline, flexibility, and stamina
  • Combine shadow boxing, jump rope, heavy bags, and speed bags in this intensive, but rewarding workout
  • No experience necessary
Does your workout routine need a kickstart times eight? Muay Thai is an ancient Thai martial art that dates back over 1,000 years and is known as the "Art of the Eight Limbs." In this class, you'll utilize your hands, knees, shins and elbows to get one hell of a workout, as well as overcome your opponents. This rigorous training will condition your entire body to build strength, endurance, and coordination as you gain self-assurance in your defense techniques. This is a martial arts experience unlike any other. Ditch that boring elliptical routine and come train like the pros.

Note: Free trial class is for first time students only.
Key Highlights
Price Free!
Duration / Session 90 min
# Sessions 1
Rating 9 positive reviews
As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.

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