What to expect
- Integrate Tai Chi principles of lethal, combative movements and ultimate relaxation into your fitness regimen
- Connect your mind and body, with fluid movements and a new sense of oneness
- Relax your spirit, through the flow of this meditative martial arts
Book nowSelect a time slot to book (212) 858 9559
About this Activity
Tai Chi is an internal martial art that relies on leverage, energy, and body mechanics to control one’s opponent. Using the slow, but very crucial fundamental movements of tai chi, this application can be lethal. Whether you’re looking to improve your self-defense or to meditate and strengthen your mind, tai chi requires total body coordination and focus. While improving your strength, balance and stability, you’ll simultaneously boost your overall health, boosting cardiovascular circulation. Tai chi combines power and strength with an overwhelming sense of relaxation and oneness.
|Price||$20.00 per guest|
|Duration / Session||1 hour|
There are no refunds; all sales are final.