Intro to Boxing

What to expect
  • Learn boxing fundamentals such as proper form and various punches
  • Improve your strength, speed, reflexes, and endurance
  • Get an intense workout that will push you both mentally and physically
  • No experience necessary
How would you rate your self-defense or overall fitness? How does a physically exhausting workout sound? You need a dab of boxing in your life. After exploring the history of one of America's oldest and most respected sports, you'll develop a strong boxing foundation by working on the basic strikes and combinations. Learn how to properly punch, simultaneously block blows, and master your footwork. While developing a base in the sport, you will perform a body-sculpting workout that'll test your physical strength and mental discipline. Get ready, you're about to be knocked into shape.
Key Highlights
Price $25.00 per guest
Duration / Session 1 hour
# Sessions 1
There are no refunds; all sales are final.

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