What to expect
- Combine martial arts, boxing, strength training and stretching moves
- Release tension on the punching bag to release your mind
- Practice cardiovascular and muscle toning techniques
About this Activity
Want a butt-kicking, bag-slamming, power-punching workout? Look no further than this Cardio Kickboxing "Cross-Fit" class! You'll never get bored as you combine martial arts kicking, boxing, body conditioning and stretching in this hour long cardiovascular and resistance training workout. Learn fun kickboxing and self defence moves while breaking a serious sweat using the punching bag to release your inner kick-boxer. Jab and uppercut your way to a mind-clearing and body-sculpting experience like never before!
|Price||$25.00 per guest|
|Duration / Session||1 hour|
There are no refunds; all sales are final.