What to expect
  • Learn the core movements of Capoeira, the Brazilian combative dance
  • Improve strength and conditioning through this high-intensity workout
  • Workout every part of your body through constant movement and basic acrobatics
  • No experience necessary
One doesn't typically relate dancing to fighting. But Capoeira, an Afro-Brazilian fighting style originally developed as a means to disguise combat with twists and music, consists of a collection of constant movement. At PMT Dance Studio, you'll learn the basics, including the ginga, an essential movement that acts as a defensive rocking back and forth, attacking only when opportunity arises -- sounds like West Side Story, right? You will practice combining precise movements with an intense conditioning workout, forcing you to ginga your way to a healthier you, and maybe even replicate a few moves from West Side Story.

Note: You must be at least 14 years or older to attend this class.
Key Highlights
Price $18.00 per guest
Duration / Session 90 min
# Sessions 1
Rating 56 positive reviews
Fabiano Pinheiro, otherwise known as Instructor Sabiá, was born in Salvador, Bahia, Brazil, and has been an enthusiast of martial arts since childhood. He has developed various Capoeira workshops for Bard College of Education, and currently holds classes at the YMCA in Flushing-Queens at Bank Street College of Education and at KIPP AMP Charter School. He also works in collaboration with The Capoeira Foundation and The Capoeira Center of New York helping introduce and maintain Capoeira throughout communities in New York City.
There are no refunds; all sales are final.

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