Kickboxing for Women - Trial Class

What to expect
  • Learn the fundamentals of kickboxing including basic punches and kicks
  • Improve strength, flexibility, coordination, and balance
  • Build self-defense skills
  • Increase physical and mental strength
Calling all women! Looking to mix up your routine and learn self-defense at the same time? Try your hand (and feet) at kickboxing, an intense combat sport based on kicking and punching that combines elements from aerobics, martial arts and boxing. You will learn the fundamentals, including basic forms of punching and kicking, such as jabs, hooks, side-kicks, and roundhouse-kicks, that will increase strength, flexibility, coordination and balance.

Kick and punch your way to a better workout and a healthier lifestyle!

Note: This class is only for women and is only available for first timers.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
Rating 1 positive reviews
As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.

Kind words from our customers