Aerobics

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    Kickboxing

    (1)
    Ever dream of landing that perfect roundhouse kick to the bad guy just like Walker Texas Ranger? Now you can learn how with this kickboxing class that's sure to kick your butt into shape. This class takes drills, calisthenics, stretching, and aerobics inspired by Muay Thai and Karate techniques, and combines them into a fun, intense workout. Along the way, you are guaranteed to improve your core strength, flexibility and coordination as your body gains that perfect fighter physique. Before you know it, you'll be in the best shape of your life and ready to take on any nemesis that gets in your way.
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    Kickboxing

    4930 20th Ave, New York

    • Learn the fundamentals of kickboxing, including various kicks, punches, and forms
    • Enjoy an intense cardio workout as you tone your legs, arms and core
    • Improve strength, flexibility, coordination, and balance
    • No experience necessary
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    1 positive reviews
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    Kickboxing for Women - Trial Class

    (2)
    Calling all women! Looking to mix up your routine and learn self-defense at the same time? Try your hand (and feet) at kickboxing, an intense combat sport based on kicking and punching that combines elements from aerobics, martial arts and boxing. You will learn the fundamentals, including basic forms of punching and kicking, such as jabs, hooks, side-kicks, and roundhouse-kicks, that will increase strength, flexibility, coordination and balance. Kick and punch your way to a better workout and a healthier lifestyle!
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    Kickboxing for Women - Trial Class

    188-18 Union Turnpike, Fresh Meadows

    • Learn the fundamentals of kickboxing including basic punches and kicks
    • Improve strength, flexibility, coordination, and balance
    • Build self-defense skills
    • Increase physical and mental strength
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    2 positive reviews
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    Women's Kickboxing

    (1)
    You know those frustrating days when you feel like you just need to hit something? Give your poor pillow a break and get rid of that stress by learning how to really pack a punch in this women's only kickboxing class. You'll combine kicking, punching, calisthenics, stretching, and aerobics into a fun, intense workout that will get you into the best shape of your life. You will also improve your core strength, flexibility, and coordination, and may even pick up a few new self-defense moves. Before you know it, you'll be looking like one of Charlie's Angels... and fight just like one, too!
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    Women's Kickboxing

    4930 20th Ave, New York

    • Learn basic kickboxing techniques including various kicks, punches, and forms
    • Enjoy a challenging cardio workout as you tone your legs, arms and core
    • Improve strength, flexibility, coordination, balance, and self-defense skills
    • All women's class
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    1 positive reviews
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    Zumba

    Stop working out and start having fun! Zumba is a revolutionary new fitness method that incorporates Latin dance steps and aerobic moves for a great cardiovascular workout. Be prepared to see results quickly as you tone your entire body, burn some serious calories and get your heart pumping. Best of all, this workout is actually fun - so those days of half-heartedly dragging yourself to the gym are over. Find out what all the fuss is about and see for yourself how effective Zumba really is. Before you know it you'll be dancing your way to a body that would make Shakira jealous.
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    Zumba

    430 Rogers Ave, Brooklyn

    • Get fit and have fun with the hottest fitness craze
    • Enjoy a demanding cardiovascular workout while still having fun
    • Tone your body and burn calories without even realizing you're working out
    • Blast away the fat with Latin dance steps and aerobics moves
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