acrobatics

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    Capoeira

    (58)
    One doesn't typically relate dancing to fighting. But Capoeira, an Afro-Brazilian fighting style originally developed as a means to disguise combat with twists and music, consists of a collection of constant movement. At PMT Dance Studio, you'll learn the basics, including the ginga, an essential movement that acts as a defensive rocking back and forth, attacking only when opportunity arises -- sounds like West Side Story, right? You will practice combining precise movements with an intense conditioning workout, forcing you to ginga your way to a healthier you, and maybe even replicate a few moves from West Side Story.
    Capoeira

    28 W 25th St, New York

    • Learn the core movements of Capoeira, the Brazilian combative dance
    • Improve strength and conditioning through this high-intensity workout
    • Workout every part of your body through constant movement and basic acrobatics
    • No experience necessary
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    56 positive reviews
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    Virtual Handstands

    (39)
    What appeared on your childhood bucket list? Be the first President to ban broccoli, win the field day sack race, or maybe hold a handstand the longest? Channeling your inner acrobat, Aerial Arts teaches you the intricacies behind the challenging handstand from home. Improving your core strength, upper body, and balance, you'll learn virtually the proper technique that will have you standing tall, upright, and unwavering... just upside down. In a fun and relaxed environment, embrace those childhood goals, and maybe even learn to walk on your hands!
    Virtual Handstands

    235 E 49th St, New York

    • Experience a virtual handstands class
    • Learn the proper form for balancing on your hands
    • Improve balance, core, and upper body strength as you practice handstands
    • Enjoy a fun and relaxed environment for a perfect workout via Zoom
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    38 positive reviews
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    Juggling

    (39)
    Who doesn't love a juggler? Master this entertaining skill for the next time you need a crowd-pleasing move. You will begin by learning with two objects (balls, clubs, rings, or scarves are all options) and work your way up to three, four, or however many you can handle. You'll be able to juggle anytime, and almost anywhere (we'd recommend avoiding this trick in an elevator). No experience is necessary, just some patience for the inevitable dropped ball!
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    Juggling

    235 E 49th St, New York

    • Learn to to juggle with a variety of objects, including balls, clubs, rings and scarves
    • Start slowly and build your foundational skills
    • No experience necessary
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    38 positive reviews
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    Parkour

    (40)
    Express yourself in an environment without limitations. In Parkour, there's no plateau -- you can raise yourself higher. This contemporary form of street acrobatics empowers you to travel alone and experience the rugged terrain of New York City. STREB's Parkour class enhances your kinesthetic and spatial awareness in the urban environment, as you will focus on strength, endurance, movement, and artistry. Through parkour, you'll be able to express your desire to angulate through the cityscape, while incorporating movements from trampoline, PopAction, gymnastics, and Bartenieff Fundamentals. Learn to move about the city like never before!
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    Parkour

    51 N 1st St, Brooklyn

    • Express yourself with this form of physical artistry, a combination of acrobatics and spatial awareness
    • Improve strength, endurance, and movement
    • Focus on movements rooted in trampoline, PopAction, gymnastics, and Bartenieff Fundamentals
    • No experience necessary
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    40 positive reviews
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    Wall Running

    (40)
    We all know that one person who has a serious objection to obeying the laws of gravity. Maybe that's you. And maybe you want to try wall running! With a rope, harness, and wall points, the wall will become your new floor. Defy gravity by learning the basics of wall running, along with trying an aerial harness dance class. The feeling of freedom from the traditional confines of an Earth-parallel floor will come forth! However, be mindful that the ropes are not webs, and no matter how much it will feel like it, you are not spider man... but you can pretend you are in this class!
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    Wall Running

    350 Moffat St, Brooklyn

    • Put the ground on a 45 degree angle with a wall-running and aerial-harness dance class
    • Learn how to wall run using a rope, harness, and wall points
    • Discover navigating the altered perceptions that come when you make a wall the new "floor"
    • Experience what some have likened to as being the closest thing to human flight
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    40 positive reviews
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    PopAction Technique

    (40)
    Humans can't fly, right? In a literal sense, humans fly... airplanes or hang gliders. STREB's Popaction Techniques class stretches this truth even further -- it's slogan is "Humans can fly." After this course, you may start believing it yourself (don't worry, you won't grow wings). Intertwining dance, athletics, boxing, circus, Hollywood stunt work, and rodeo, you will undergo an intense muscle-and-motion experience. You'll learn how to tumble and fall, while enjoying every minute. Experience the technique that is the foundation of the STREB creative process, and feel like you're part of the show!
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    PopAction Technique

    51 N 1st St, Brooklyn

    • Combine dance, athletics, circus, and stunt work for a unique muscle-and-motion experience
    • Learn how to properly fall without breaking your limbs
    • Experience the thrill of flying through the air
    • No experience necessary
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    40 positive reviews
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    Capoeira

    (7)
    Trying to decide between a dance, martial arts, or fitness class? Who says you can't have them all? During this trial class, you'll get your first taste of the Brazilian martial arts style of capoeira. This mesmerizing art form incorporates elements of combat, acrobatics, dance, and music into a single entity, and can even be used to play games! You'll be introduced to a few of the basic kicks, escapes, and acrobatics needed to play capoeira. You'll also reap the full benefits of spending time in Capoeira Brasil's state of the art training center, a supportive and energetic location to further your study and workout gains. And let's talking about those gains: in addition to being both a self-defense technique and art, capoeira also provides practitioners with a highly effective fitness regime, toning the body, strengthening the core, and boosting motor control to incredible levels as they learn to execute its breathtaking maneuvers. Give it a try. We're pretty sure you'll flip for it!
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    Capoeira

    440 Lafayette St, New York

    • Take the first steps to learning a graceful, unique martial arts technique that fuses dance, acrobatics, and combat
    • Master fluid motions and tricks you never knew you were capable of
    • Discover a workout regime that will develop your power, speed, agility, and balance
    • Build self-confidence while learning a dance that can also be used for self-defense
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    7 positive reviews
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    Flip & Tuck Acrobatics - All Levels

    (40)
    Ever want to learn how gymnasts flip, tuck, and tumble? Or maybe you've always wanted to literally flip out? It's time to stop procrastinating and learn because let's face it, flips have always been cool. During this acrobatics class, you'll start off practicing the basic fundamentals and techniques. From there, the acrobatics start as it's time to flip and tuck, exercises which have been shown to improve flexibility, core strength, and body alignment. Tune in your inner gymnast and flip out!
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    Flip & Tuck Acrobatics - All Levels

    51 N 1st St, Brooklyn

    • Learn the fundamentals of flipping and tucking
    • Improve strength, flexibility, body alignment, and acrobatic skill
    • Experience the thrill of being upside down
    • All levels welcome
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    40 positive reviews
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    Capoeira - Trial Class

    (1)
    Want to experience an international dance sensation that combines health and fitness, street smarts, rhythm, instincts and wisdom? Look no further than this beginner capoeira class! This is the perfect opportunity to get introduced to the wonderful world of capoeira, an Afro-Brazilian art form that combines basic sequences of martial arts, dance and acrobatics for total-body conditioning. You will learn the fundamental moves and techniques, series of attacks and counter moves, and Jogo, a freestyle game of flowing attacks and escapes. Groove your way to a limber, fit and confident body with easy-to-learn moves and professional feedback from supportive instructors!
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    Capoeira - Trial Class

    107 Suffolk St, New York

    • Learn basic capoeira moves and techniques
    • Combine sequences of dance, acrobatics and martial arts
    • No experience or partner necessary
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    1 positive reviews
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    Capoeira Flow

    (1)
    Invented by enslaved Africans in Brazil, Capoeira is a martial art disguised as a tribal dance. Influenced by a blend of African cultures, this high energy and fun self-defense system is internationally popular with women, men and children as an exciting and fulfilling way to stay fit. During this class, you'll develop greater strength, flexibility, coordination, balance, rhythm, and agility as you practice kicks, ducks, spins, and other basic Capoeira moves. Engage in sequences with a partner, and learn to play the flowing Capoeira game under the guidance of a professional. With an emphasis on the rhythm and culture of Capoeira, you'll partake in proven exercises to see what your body is truly capable of. Enjoy a unique combination of martial arts, dance, self-defense, acrobatics, and music, all the while experiencing one of the most complete workouts and fitness programs you'll ever encounter!
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    Capoeira Flow

    107 Suffolk St, New York

    • Explore the Afro-Brazilian martial art of Capoeira
    • Practice fundamental Capoeira movements such as kicks, blocks, turns, and ducks
    • Learn practical self-defense moves that combine aspects of acrobatics and dance
    • Enjoy playing the flowing Capoeira game
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    1 positive reviews

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