athletic

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    Brazilian Jiu Jitsu

    Brazilian Jiu Jitsu is the most effective martial art. It's fundamentals and techniques are based on maximizing leverage. Through utilizing proper Brazilian Jiu Jitsu techniques, a small person can successfully defend against and control a larger, stronger aggressor. New to Brazilian Jiu Jitsu? Brazilian Jiu Jitsu is a sport for all. BJJ has effective moves that allow students to train regardless of age, gender or athletic ability. A-Force has Brazilian Jiu Jitsu classes for kids and adults at all levels of experience. What is A-Force Brazilian Jiu Jitsu? A-Force is owned by Andre Monteiro, a 3rd degree Brazilian Jiu Jitsu black belt from Rio de Janeiro. Andre has over 20+ years competing in, training and teaching Brazilian Jiu Jitsu. Andre's teaching system is based on Gracie Jiu Jitsu with a focus on self defense, sport BJJ and the promotion of a healthy lifestyle.
    Brazilian Jiu Jitsu

    344 Great Neck Rd, New York

    • Learn the time-tested art of Jiu Jitsu
    • Break into 3 groups according to your skill level and practice with the best
    • Your expert instructors will make sure that the class is educational and safe -- no matter what your skill level is
    • Practice your combat skills in a fun and supportive environment
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    PopAction Technique

    (40)
    Humans can't fly, right? In a literal sense, humans fly... airplanes or hang gliders. STREB's Popaction Techniques class stretches this truth even further -- it's slogan is "Humans can fly." After this course, you may start believing it yourself (don't worry, you won't grow wings). Intertwining dance, athletics, boxing, circus, Hollywood stunt work, and rodeo, you will undergo an intense muscle-and-motion experience. You'll learn how to tumble and fall, while enjoying every minute. Experience the technique that is the foundation of the STREB creative process, and feel like you're part of the show!
    PopAction Technique

    51 N 1st St, Brooklyn

    • Combine dance, athletics, circus, and stunt work for a unique muscle-and-motion experience
    • Learn how to properly fall without breaking your limbs
    • Experience the thrill of flying through the air
    • No experience necessary
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    40 positive reviews
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    Pole Dancing

    (7)
    Arching your back around the pole, you begin the work. Strut your body sexually, and use your flexibility as you wrap your leg around the pole. This class combines the strength and endurance of gymnastics with the sensuality of belly dance. During the 60 minutes, you'll join an effervescent workout combining stretching, strengthening, abdominal and cardio movements that firm, sculpt, and tone your entire body. You will learn how to work the pole, while practicing graceful swirling tricks. From there, it's time for a sophisticated, sensual dance using licentious movements to tease and titillate any viewer. Bow-chicka-bow-wow...
    Pole Dancing

    32-43 Francis Lewis Blvd, Flushing

    • Learn the fundamentals of pole dancing such as three spins around the pole, and sensual dances designed for different athletic abilities
    • Join an effervescent workout with stretching, strengthening, abdominal, and cardio movements that firm, sculpt, and tone your entire body
    • No experience necessary
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    7 positive reviews
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    BubbleBall (Roosevelt Island)

    Yeah, you read it right the first time. BUBBLEBALL. It's more fun than soccer, safer than football, cheaper than hockey, and bouncier than basketball. So how do you play? However you want! With the upper half of your body encased in a PVC and TPU plastic bubble, the only criteria for your experience is that you gotta bounce, roll, and flip! If you're a fan of soccer or baseball, feel free to try your hand at either -- BubbleBall edition! Bubble Baseball, for example, entails a fun variation of kickball. But if want to try something completely new and inventive, what do you say to a friendly game of Sumo Smash? Royal Rumble? Zombieball? So much fun, so many options! What's NOT to love?
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    BubbleBall (Roosevelt Island)

    250 Main St, New York

    • Rally up a group of your friends and get ready to play unique, adventurous sport
    • Try out new, fun games like Sumo Smash, Royal Rumble, and Zombieball -- all BubbleBall exclusives
    • Get in a great workout while having a blast
    • Make awesome memories while you bounce, flip, and roll like never before
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    Bollywood Zumba

    Working out should be invigorating, or atleast that's what they say. But sometimes, doesn't it feel like treadmills should be equipped with a snooze guards? Well, that won't be the case any longer! At BnBDance Company, you'll be on your toes during an exciting Bollywood-infused Zumba workout! Jam out to classic Latin tunes and popping Indian beats as you embrace a new and improved workout routine. You'll try your hand at easy-to-follow Zumba choreography blended with the Indian styles of bhangra, filmy, bharatanatyam, and much more! You'll never have to worry about falling asleep on the treadmill again!
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    Bollywood Zumba

    500 Eight Avenue, New York

    • Spice up your zumba workout with Bollywood beats and Latin tunes
    • Blow off some steam with a catchy fusion of music and easy-to-follow dance routines
    • Trim unwanted fat and stay toned with an exhilarating workout
    • Finally try your hand at this zumba thing you've been hearing about-- it's here to stay!
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    Group Tennis Lesson (Frederick Johnson)

    Every tennis match starts with love. Of course, that will quickly turn to frustration if you keep sailing tennis balls out of the court! In this beginner's-level class, you'll have the opportunity to work with professional instructors to develop accurate forehands and backhands, devastating serves, and many more basic tennis moves. You'll also work on footwork and technique during drills that will prepare you for both singles and doubles play. Tennis is a great way to get fit while having fun, and this class provides a fun, social class setting that's great for meeting new tennis friends. It's gonna be ace!
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    Group Tennis Lesson (Frederick Johnson)

    W 150 St and W 151 St, New York

    • Learn to play tennis under the guidance of an experienced coach
    • Build ability through drills designed to hone form and instincts for moves such as serves, groundstrokes, and more
    • Reap the fitness and health benefits that come from playing an outdoor sport
    • Embrace a fun, competitive sport in a social group setting with fellow beginners
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    Bollywood Filmy Dance Edison

    If you're looking to spice up your treadmill-elliptical-treadmill workout routine, why not embrace the famed filmy world of Bollywood to stay in shape? In this class, you won't be able to get enough of "working out"! Learn how to jhatka, matka, and nakras to a diverse Bollywood playlist, filled with classics and new hits alike. You'll dance alongside like-minded beginners or advanced students and learn all the fun moves you've seen in Bollywood films. You'll also work towards mastering a Bollywood piece choreographed by BnBDance's well-trained team! Your knowledgeable, encouraging instructor will infuse a variety of other styles into your lesson plan too, including indian classical, hip-hop, contemporary, and expression! Not to mention you'll get a great workout while you're at it!
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    Bollywood Filmy Dance Edison

    8 A Casey Avenue, New York

    • Dance to Bollywood beats in a fun, encouraging environment while getting a fabulous workout
    • Try out exciting moves inspired from the famed filmy world of Bollywood
    • Master a piece choreographed by a well-trained BnBDance team
    • Learn how to jhatka (hip thrust) and matka (seducing walk) your way to a toned body
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    Salsa Dance

    What's good with chips and will also impress your friends on the dance floor? (No, it's not queso. Although now that you mention it...) This salsa workshop will give you a comprehensive introduction to the world of salsa dancing. In just 2 hours, you'll learn the basics of movement and footwork, how to lead or follow a partner, how to move with the rhythm of the pumping music, and -- most importantly -- how to own the dance floor with confidence like the sassy salsa star you are! Whether you're a brand-new beginner or a veteran looking for a refresher, this class will guide you toward salsa dancing greatness!
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    Salsa Dance

    82 Rutgers Slip, New York

    • Learn the basics of salsa dancing from a trained professional
    • Focus on fundamental movement and footwork, men/ladies styling, and lead/follow technique
    • Gain confidence on the dance floor and impress with your new moves
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    Bollywood Filmy Dance

    If you're looking to spice up your treadmill-elliptical-treadmill workout routine, why not embrace the famed filmy world of Bollywood to stay in shape? In this class, you won't be able to get enough of "working out"! Learn how to jhatka, matka, and nakras to a diverse Bollywood playlist, filled with classics and new hits alike. You'll dance alongside like-minded beginners or advanced students and learn all the fun moves you've seen in Bollywood films. You'll also work towards mastering a Bollywood piece choreographed by BnBDance's well-trained team! Your knowledgeable, encouraging instructor will infuse a variety of other styles into your lesson plan too, including indian classical, hip-hop, contemporary, and expression! Not to mention you'll get a great workout while you're at it!
    No available dates to book.
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    Bollywood Filmy Dance

    500 Eight Avenue, New York

    • Dance to Bollywood beats in a fun, encouraging environment while getting a fabulous workout
    • Try out exciting moves inspired from the famed filmy world of Bollywood
    • Master a piece choreographed by a well-trained BnBDance team
    • Learn how to jhatka (hip thrust) and matka (seducing walk) your way to a toned body
    BOOK NOW ← Back
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    Group Tennis Lesson (Fort Washington Park)

    Got a fancy new racquet and outfit, but still can't seem to keep from hitting tennis balls out of orbit? During this instructional lesson, you'll work with an experienced instructor on upping your racquet game. You'll be able to hone your skills in forehands and backhands, footwork, devastating serves that will leave your opponent swiping at empty air, or any other moves you may need help with. And, since it's a private lesson for you and your tennis companions, you'll receive personalized instruction to ramp up the areas of your game that need the most work!
    No available dates to book.
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    Group Tennis Lesson (Fort Washington Park)

    Hudson River Greenway, New York

    • Learn to play tennis under the private guidance of an experienced coach
    • Build ability through drills designed to hone form and instincts specific to your individual needs
    • Reap the fitness and health benefits that come from playing an outdoor sport
    • Embrace a fun, competitive sport while enjoying the comfort of a private group lesson
    BOOK NOW ← Back

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