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    Capoeira

    Capoeira Brasil NYC
    Trying to decide between a dance, martial arts, or fitness class? Who says you can't have them all? During this trial class, you'll get your first taste of the Brazilian martial arts style of capoeira. This mesmerizing art form incorporates elements of combat, acrobatics, dance, and music into a single entity, and can even be used to play games! You'll be introduced to a few of the basic kicks, escapes, and acrobatics needed to play capoeira. You'll also reap the full benefits of spending time in Capoeira Brasil's state of the art training center, a supportive and energetic location to further your study and workout gains. And let's talking about those gains: in addition to being both a self-defense technique and art, capoeira also provides practitioners with a highly effective fitness regime, toning the body, strengthening the core, and boosting motor control to incredible levels as they learn to execute its breathtaking maneuvers. Give it a try. We're pretty sure you'll flip for it!
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    Belly Dancing

    Midwood Martial Arts and Family Fitness Center
    Do you wish you could move with all the sensuality of Princess Jasmine from Aladdin? Belly dancing is here to help you achieve that total body workout so you can look and move just like a Middle Eastern beauty. In this class, discover the fundamentals of this art form as you practice isolations, shimmies, and undulations to get your body moving to the rhythm. You will also learn to incorporate shoulders, arms, back, and hips to improve muscular strength, flexibility, and control. By the time you walk out of class, you'll have hips that don't lie and a body that won't quit!
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    Dance Pole

    The Muse Brooklyn
    Sometimes dancing requires a little bit more than a good partner and plenty of floor space. Learn the fundamentals of pole dancing while working on your swinging, twirling, and climbing with the help of a trained professional. During this beginner pole dancing class, you'll gain strength and flexibility while working on your techniques! Build your confidence, express yourself comfortably, and give your pole dancing routine your own individual grace and charm. Find all of the possibilities of turning your dancing into an eye catching performance!
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    Learn to Mime - Trial Class

    Richmond Shepard
    Looking to improve your on-stage presence? Learning the basics of mime will help you do just that! Richmond Shepard's Mime class covers everything you need to know about miming. You'll learn choreography structures, physical techniques, body articulation and illusions. Develop a deeper understanding of composing mime sequences by creating an invisible environment of people and objects. This class will increase your ability to separate your thoughts from actions, and improve your stage presence and speaking in everyday life. Mime for a good time!
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    Beginner Salsa & Rumba

    Arthur Murray Dance Studio
    Would you rather be the world-renowned salsa dancer or a rumba expert? In this one class, you can begin your journey to both. For those looking to Cuba for their dance experience, look no further than rumba and salsa. With Arthur Murray Dance Studio, you'll explore the footwork and musicality of both dances. Practice the steps and notice the nuances behind each intricate step. Embrace the Cuban culture through Spanish influence and African folklore. It's not just dance, it's culture. It's salsa and rumba.
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    Capoeira Flow

    New York Mindful Capoeira Center
    Invented by enslaved Africans in Brazil, Capoeira is a martial art disguised as a tribal dance. Influenced by a blend of African cultures, this high energy and fun self-defense system is internationally popular with women, men and children as an exciting and fulfilling way to stay fit. During this class, you'll develop greater strength, flexibility, coordination, balance, rhythm, and agility as you practice kicks, ducks, spins, and other basic Capoeira moves. Engage in sequences with a partner, and learn to play the flowing Capoeira game under the guidance of a professional. With an emphasis on the rhythm and culture of Capoeira, you'll partake in proven exercises to see what your body is truly capable of. Enjoy a unique combination of martial arts, dance, self-defense, acrobatics, and music, all the while experiencing one of the most complete workouts and fitness programs you'll ever encounter!
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    Party Cruise On The Hudson (Saturday Night)

    After Work Cruises
    Even though New York City has some of the trendiest nightclubs, a burgeoning restaurant scene, and world-renowned Broadway plays in Times Square, it still gets old after a while. That's when you know it's time to shake things up and opt for an alternative routine that can only be found on this party cruise on the Hudson River! You'll enjoy the pleasures of a fully equipped cash bar, from where you can buy a drink then enjoy the soothing views of the river blue from the deck of the boat. The beats from a live DJ will be thumping in the background, where multiple dance floors beckon you to come let loose. So what are you waiting for? This will be a party for the books.
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    Beyonce Dance Series

    DivaDance Company
    You may not be music royalty, but the dance moves you pick up in this class might have people thinking you are. That's because you'll be learning original choreography set to the music of the R&B goddess herself, Beyonce. Each class features a new song and fresh moves to keep things interesting. Classes are kept accessible to all levels, regardless of dance background, thanks to easy-to-master steps. Along the way, you'll be getting in great shape with a heart-thumping fitness workout. Granted, you might be having so much fun during this class that you won't realize it. But the hips don't lie.
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    Belly Dancing

    Foxy Fitness and Pole
    Lucky for you, releasing your inner Shakira and getting into shape go hand in hand! Explore your sensuality with this innovative belly dance fitness class. You'll tone and strengthen a sexy core, while having fun burning major calories. Using step-by-step instructions to break down back, hip, arm and shoulder shimmying, getting in shape will feel like a party. Whether you want to learn for fun, fitness or performance, you will definitely see an increase in confidence, ability, flexibility and strength. Shimmy yourself fit!
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    Pole Dancing

    Foxy Fitness and Pole
    Looking for something new to pull you out of your same old routine? Try something fun, acrobatic and sexy... try pole dancing! This introductory pole dancing class will teach you the art of pole dancing through basic skills and techniques, including grips, climbs and inversions. As you build your pole knowledge, you'll also increase your strength and flexibility as well. Twirl, twinkle and welcome this alternative form of exercise and artistic expression. Who knows? You might have just found your next favorite activity!
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