fitness

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    Technical Kickboxing

    (7)
    This boxing class is just for kicks! You'll work under the guidance of a professional kickboxing instructor to learn a sport that is fiercely competitive and a fierce workout. You'll begin the class with calisthenics, like lunges and pushups, to get your blood flowing. Jump into a calorie-shredding workout of front, side, and roundhouse kicks that will build your core strength, enhance your flexibility, and motor control, while your heart is racing the whole time. After you've worked on your kicking combos in solo practice, you'll toss on some pads for a little mat work against a sparring partner and working on your timing and fighting tactics. When you're finished, you'll be able to dish out some Jean-Claude Van Damage!
    Technical Kickboxing

    906 Jericho Turnpike B, Smithtown

    • Develop your kickboxing skills through solo drills and sparring
    • Discover a new sport that will bring out your competitive side
    • Burn calories away thanks to a high-tempo workout routine
    • Gain the confidence and self-discipline that come from kickboxing
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    7 positive reviews
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    Cardio Kickboxing

    Want a butt-kicking, bag-slamming, power-punching workout? Look no further than this Cardio Kickboxing "Cross-Fit" class! You'll never get bored as you combine martial arts kicking, boxing, body conditioning and stretching in this hour long cardiovascular and resistance training workout. Learn fun kickboxing and self defence moves while breaking a serious sweat using the punching bag to release your inner kick-boxer. Jab and uppercut your way to a mind-clearing and body-sculpting experience like never before!
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    Cardio Kickboxing

    505 Ovington Ave, Brooklyn

    • Combine martial arts, boxing, strength training and stretching moves
    • Release tension on the punching bag to release your mind
    • Practice cardiovascular and muscle toning techniques
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    Ratchet Zooba

    (8)
    This dance workout class gives all new meaning to the term, "fitness club." That's because you'll being getting fit while shaking your booty club-style, dancing in tandem with a fitness instructor to some of today's most thumping music beats. Featuring a lighting and sound system just like what you might find at an actual club, you might end up having so much fun that you'll hardly notice you're getting a workout! But while you'll certainly be smiling, you'll also be engaged in an effective interval training program that offers a full body workout, improving your body tone, stamina, strength, and flexibility. You'll even add a few new moves to unleash on the dance floor!
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    Ratchet Zooba

    500/519 8th Ave, New York

    • Join an innovative dance fitness class featuring club music and lighting
    • Tone your body and improve your strength and stamina while dancing
    • Learn some hip new dance moves to break out in the club later on
    • Have a fun time and build your confidence in a high-energy, supportive studio
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    8 positive reviews
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    Stripper Strength: Booty Twerk, Jiggle n' Pop

    (12)
    Ever wonder how strippers manage to stay so fit? Add new depth to your striptease skills while pushing your endurance for a great workout in this twerk class! While conditioning your most important assets for a good tease, you will also be keeping your body in strong and healthy physical shape. Combine belly dance, salsa, reggae, hip-hop, and samba to strengthen and tone your legs and thighs. See your confidence reach new heights and use your new-found fitness to explore striptease techniques you never knew you were capable of. Be prepared to impress everyone, including yourself, with just how good you feel and look.
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    Stripper Strength: Booty Twerk, Jiggle n' Pop

    520 8th Ave, New York

    • Learn how to twerk-enough said
    • Condition your ability and dexterity for creative striptease techniques
    • Stay at your peak physical fitness
    • Express yourself in sensual, jaw-dropping dance moves
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    12 positive reviews
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    Beginner Contemporary

    Expressive. Elegant. Improvised. Those three words describe the characteristics of a contemporary dancer's performance. But what exactly does this mean? It means the synergy of ballet's rigid legwork with free-flowing improvisation of modern dance or jazz. It means expressing your creativity to a blend of your own choreography, your own nuanced changes in dance's rhythm, speed, and direction. In this beginner dance class, you'll learn the core fundamentals of spirited contemporary dance. Practice the ballet work, floor work, and torso movement as you express your creative freedom through each intricate step. You'll radiate. Represent art in this experimental, free-form.
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    Beginner Contemporary

    2726 Broadway 104 St, New York

    • Learn the fundamentals of contemporary dance using unpredictable changes in rhythm, speed, and direction
    • Combine the legwork of ballet with modern dance's stress on torso, floor work, and improvisation
    • Express your creative freedom through intricate dance moves
    • Improvise your own, unique choreography
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    Belly Dancing

    (9)
    Lucky for you, releasing your inner Shakira and getting into shape go hand in hand! Explore your sensuality with this innovative belly dance fitness class. You'll tone and strengthen a sexy core, while having fun burning major calories. Using step-by-step instructions to break down back, hip, arm and shoulder shimmying, getting in shape will feel like a party. Whether you want to learn for fun, fitness or performance, you will definitely see an increase in confidence, ability, flexibility and strength. Shimmy yourself fit!
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    Belly Dancing

    355 7th Ave, New York

    • Learn to belly dance for a fit and toned physique
    • Practice step-by-step shimmying techniques
    • Increase flexibility, strength and confidence
    • Combination of dance and fitness
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    8 positive reviews
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    Pole Dancing

    (9)
    Looking for something new to pull you out of your same old routine? Try something fun, acrobatic and sexy... try pole dancing! This introductory pole dancing class will teach you the art of pole dancing through basic skills and techniques, including grips, climbs and inversions. As you build your pole knowledge, you'll also increase your strength and flexibility as well. Twirl, twinkle and welcome this alternative form of exercise and artistic expression. Who knows? You might have just found your next favorite activity!
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    Pole Dancing

    355 7th Ave, New York

    • Discover the fundamental moves and techniques of pole dancing
    • Improve your overall strength and flexibility in a welcoming environment
    • Build your pole knowledge, confidence, and maybe even a great performance
    • No experience necessary
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    8 positive reviews
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    Bollywood Funk Dance

    Insatiable urge to dance? Welcome to Bollywood! This dance fitness class, featuring some of the most upbeat tunes from the high-energy genre of Bollywood, has just one rule: keep dancing! Each workout session teaches new choreography, making sure to keep your experience in this class fresh and unique. Learn fast-paced, urban contemporary moves that will not only tone your body, and enhance your flexibility, motor control, and cardiovascular health, but keep you smiling. That's because at Bollywood dance's core is a spirit of pure joy and celebration. Just like you!
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    Bollywood Funk Dance

    W 26th St, New York

    • Discover the high energy dance moves behind the hits of Hindi film cinema
    • Explore a vibrant cultural dance that fuses folk dance and contemporary styles
    • Improve your physical and mental health during an uplifting routine
    • Express yourself with a dance style that's all about joy in an buoyant dance studio
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    Karate

    (1)
    Does your only knowledge of martial arts come from watching Afro Ninja over and over again on YouTube? Well, maybe you should get out from behind that screen and try karate for yourself. In this martial arts class, learn the basic moves, forms, and sparring, while bettering your physical and mental health. You'll also practice some effective self-defense techniques that can be used in real life. It might be a couple years before you're able to karate chop through a block of concrete or wooden board, but at least you'll pick up some cool new skills in the meanwhile.
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    Karate

    4930 20th Ave, New York

    • Learn the basics of Karate, including forms, techniques, and sparring
    • Improve physical and mental strength along with focus, discipline, and stamina
    • Gain self-defense skills that are effective in threatening situations
    • No experience necessary
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    1 positive reviews
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    Belly Dancing

    (1)
    Do you wish you could move with all the sensuality of Princess Jasmine from Aladdin? Belly dancing is here to help you achieve that total body workout so you can look and move just like a Middle Eastern beauty. In this class, discover the fundamentals of this art form as you practice isolations, shimmies, and undulations to get your body moving to the rhythm. You will also learn to incorporate shoulders, arms, back, and hips to improve muscular strength, flexibility, and control. By the time you walk out of class, you'll have hips that don't lie and a body that won't quit!
    No available dates to book.
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    Belly Dancing

    4930 20th Ave, New York

    • Experience a new cultural tradition through the art of belly dancing
    • Learn to dance with grace and sensuality in a nurturing and social atmosphere
    • Enjoy an intense cardio workout as you tone your legs, arms and core
    • No experience necessary
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    1 positive reviews

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