motivation

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    Capoeira

    (7)
    Trying to decide between a dance, martial arts, or fitness class? Who says you can't have them all? During this trial class, you'll get your first taste of the Brazilian martial arts style of capoeira. This mesmerizing art form incorporates elements of combat, acrobatics, dance, and music into a single entity, and can even be used to play games! You'll be introduced to a few of the basic kicks, escapes, and acrobatics needed to play capoeira. You'll also reap the full benefits of spending time in Capoeira Brasil's state of the art training center, a supportive and energetic location to further your study and workout gains. And let's talking about those gains: in addition to being both a self-defense technique and art, capoeira also provides practitioners with a highly effective fitness regime, toning the body, strengthening the core, and boosting motor control to incredible levels as they learn to execute its breathtaking maneuvers. Give it a try. We're pretty sure you'll flip for it!
    Capoeira

    440 Lafayette St, New York

    • Take the first steps to learning a graceful, unique martial arts technique that fuses dance, acrobatics, and combat
    • Master fluid motions and tricks you never knew you were capable of
    • Discover a workout regime that will develop your power, speed, agility, and balance
    • Build self-confidence while learning a dance that can also be used for self-defense
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    7 positive reviews
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    Beyonce Dance Series

    (10)
    You may not be music royalty, but the dance moves you pick up in this class might have people thinking you are. That's because you'll be learning original choreography set to the music of the R&B goddess herself, Beyonce. Each class features a new song and fresh moves to keep things interesting. Classes are kept accessible to all levels, regardless of dance background, thanks to easy-to-master steps. Along the way, you'll be getting in great shape with a heart-thumping fitness workout. Granted, you might be having so much fun during this class that you won't realize it. But the hips don't lie.
    Beyonce Dance Series

    440 Lafayette St, New York

    • Enjoy a Beyonce-inspired dance and fitness class with a friendly, motivating instructor
    • Dance to some high tempo songs to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter what your fitness level
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    10 positive reviews
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    Kayaking & Wine Tasting

    (6)
    Need motivation for some outdoor exercise? How about knowing there are five different wine's waiting at the end of it? This kayaking and wine tour adventure is the perfect mix of active exploration and tasty relaxation. With pickup available at two locations in NYC, you'll get to the Delaware river in no time to begin your peaceful 2 hour trek. Wine, Dine, and escape the busy city life for a day of total leisure. Get ready for an unforgettable day. You'll never have paddled faster knowing what awaits you at the end.
    Kayaking & Wine Tasting

    85 Delancey St, New York

    • Enjoy a 6-mile paddle down the Delaware followed by a Wine Tasting at Westfall Winery
    • Explore alone in a single kayak or join another in a tandem kayak for your journey down the river
    • Eat a quality lunch at the post-kayak campsite, and then head to the winery
    • Taste 5 different wines at a beautiful vineyard
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    6 positive reviews
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    Women's Self-Defense

    (76)
    Are you looking to learn some self-defense tips to help keep yourself safe? This class, geared towards women, has been running for over 18 years as a free tool in the community for any female interested in learning more about physical safety. Punching and kicking techniques from the perspective of a martial arts discipline are emphasized, along with learning how to take down an attacker. Women are welcome to take this self-defense class and learn vital and indispensable self-defense skills. Discover the ins and outs of protecting yourself from harm!
    Women's Self-Defense

    122 2nd Ave, New York

    • Learn the techniques and physical skills necessary to protect yourself in this women's self defense class
    • Arm yourself with a heightened awareness while staying safe and secure from potential attackers
    • Class is for women only
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    74 positive reviews
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    Zumba

    Sweating shouldn't be so much fun. If you've never tried Zumba, this drop-in class is your chance to join the party! Zumba has revolutionized gym routines by bringing international dance beats and Latin dance moves together with heart-thumping cardio routine. You'll follow along with an energetic instructor, picking up easy-to-learn dance moves that will burn through calories while toning and strengthening your body. Dance Atlantic maintains a fun, supportive environment for people of all condition and skill levels. There's only one rule: keep on moving!
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    Zumba

    2796 Fulton St, Brooklyn

    • Get fit with a dance fitness class featuring fun Latin-dance moves and international beats
    • Enjoy a supportive environment led by an energetic and motivational instructor
    • Tone your body, increase your core strength and stamina, and develop your motor skills
    • Treat yourself to an invigorating workout routine that's as effective as it is fun
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    Dam Release Whitewater Rafting

    (10)
    Go whitewater rafting along the action packed Lehigh River Gorge and experience some of the best rapids in the tri-state area! Surrounded by state-park-protected woodlands and mountains, you'll enjoy 12 miles of Class III whitewater rafting and beautiful scenery. While paddling over 17 rapids, you'll laugh, scream, and create lasting memories of a great day. And don't worry if you're not a rafting expert, because professional river guides will accompany you for a safe and enjoyable journey through the pristine outdoors.
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    Dam Release Whitewater Rafting

    1519 PA-903, Jim Thorpe

    • Experience a fun and thrilling day of whitewater rafting on the Lehigh River
    • Take in the beautiful scenery of surrounding woodlands and mountains
    • Paddle through Class III rapids while accompanied by an expert guide
    • No experience necessary
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    10 positive reviews
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