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    Capoeira Intro with Conditioning

    (1)
    Invented by enslaved Africans in Brazil, Capoeira is a martial art disguised as a tribal dance. Influenced by a blend of African cultures, this high energy and fun self-defense system is internationally popular with women, men and children as an exciting and fulfilling way to stay fit. During this class, you'll develop greater strength, flexibility, coordination, balance, rhythm, and agility as you practice kicks, ducks, spins, and other basic Capoeira moves under the guidance of a professional. With an emphasis on conditioning, you'll partake in proven exercises to see what your body is truly capable of. Enjoy a unique combination of martial arts, dance, self-defense, acrobatics, and music, all the while experiencing one of the most complete workouts and fitness programs you'll ever encounter!
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    Capoeira Intro with Conditioning

    107 Suffolk St, New York

    • Explore the Afro-Brazilian martial art of Capoeira
    • Practice fundamental Capoeira movements such as kicks, blocks, turns, and ducks
    • Learn practical self-defense moves that combine aspects of acrobatics, dance, and martial arts
    • Enjoy a fun, high intensity workout
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    1 positive reviews
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    Zumba

    (7)
    When you see a zumba class in action, you quickly realize that you need to give it a try. Feel those exotic rhythms. Dance those sexy Latin steps. Feel your energy levels soar as your body gets fit. Zumba's a dance-fitness party that uses steps from salsa, merengue, rumba, and reggaeton to shape your body. There's no fitness class like this. Rooted in Latin traditions and featuring dance moves from any Friday night, you can start your day the right way... with a calorie-burning fiesta!
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    Zumba

    32-43 Francis Lewis Blvd, Flushing

    • Shape your body through Latin-inspired movements from dances such as merengue, salsa, cumbia, reggaeton, bachata, and more
    • Dance to easy-to-follow steps to keep your body moving in this exhilarating workout
    • Tone your arms, legs, abs, and glutes
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    7 positive reviews
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    Cafe Wha? Band Live Show (Saturdays)

    (11)
    Cafe Wha? housed the '60s generation. Ginsberg regularly sipped cocktails here. Hendrix, Dylan, and Springsteen (those names sound familiar?) got their start performing at the infamous cafe. Still today, laced with culture, Cafe Wha? carries a house band sure to feed your fire. Performing covers from The Beatles to Radiohead to Bob Marley, they'll take you through generations of rock 'n roll, reggae, and even some R&B. Join a packed party for an intimate experience with the venue that spurred an artistic revolution. And get ready to be pulled onto the stage and shake it!
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    Cafe Wha? Band Live Show (Saturdays)

    115 MacDougal St, New York

    • Listen to one of NYC's best bands as they perform generations of music such as reggae, rock, and soul
    • Enjoy climatic guitar solos, intoxicating bass lines, and vocals that will figuratively take you places
    • Have a great night with a few cocktails and be prepared to get up and dance
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    10 positive reviews
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    Capoeira: Music & Games

    (1)
    Invented by enslaved Africans in Brazil, Capoeira is a martial art disguised as a tribal dance. Influenced by a blend of African cultures, this high energy and fun self-defense system is internationally popular with women, men and children as an exciting and fulfilling way to stay fit. During this class, you'll develop greater strength, flexibility, coordination, balance, rhythm, and agility as you practice kicks, ducks, spins, and other basic Capoeira moves. Engage in sequences with a partner, and learn to play the flowing Capoeira game under the guidance of a professional. With an emphasis on the rhythm, music and culture of Capoeira, you'll partake in sing alongs, instrument playing, and fun Capoeira games. Enjoy a unique combination of martial arts, dance, self-defense, acrobatics, and music, all the while experiencing one of the most complete workouts and fitness programs you'll ever encounter!
    No available dates to book.
    Bucketlist to hear about new dates first!
    Capoeira: Music & Games

    107 Suffolk St, New York

    • Explore the Afro-Brazilian martial art of Capoeira
    • Practice Capoeira movements such as kicks, blocks, turns, and ducks
    • Engage in Capoeira sequences and freestyle flowing games
    • Partake in the culture of Portuguese with sing alongs and instruments
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    1 positive reviews

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