Deeply breathing. Analyze your movements. Connect the mind and body. BambooMoves teaches the Yang style, 24 forms, tai chi, using this ancient Chinese, internal martial art of serene and sequential forms. In this class, you'll use practical martial arts skills such as combat, breathing, and self-defence to revitalize and rejuvenate your mind, body, and spirit. While accomplishing this, you'll discover a renewed strength, cardiovascular, and immune system. Prevent bodily strain and energize your spirit in this unique form of martial arts.
107-40 Queens Blvd,
- Rejuvenate and relax your mind and body to create a sense of oneness and relaxation
- Examine the fluidity of 24 basic forms that prevent body strain
- Renew energy, stamina, and agility to balance and center yourself
- No experience necessary