trapeze

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    Flip & Tuck Acrobatics - All Levels

    (40)
    Ever want to learn how gymnasts flip, tuck, and tumble? Or maybe you've always wanted to literally flip out? It's time to stop procrastinating and learn because let's face it, flips have always been cool. During this acrobatics class, you'll start off practicing the basic fundamentals and techniques. From there, the acrobatics start as it's time to flip and tuck, exercises which have been shown to improve flexibility, core strength, and body alignment. Tune in your inner gymnast and flip out!
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    Flip & Tuck Acrobatics - All Levels

    51 N 1st St, Brooklyn

    • Learn the fundamentals of flipping and tucking
    • Improve strength, flexibility, body alignment, and acrobatic skill
    • Experience the thrill of being upside down
    • All levels welcome
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    40 positive reviews
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    Beginner Juggling Class

    Juggling is a unique art form that can be expressed in many different ways, using objects limited only by your imagination. Whether you want to learn how to juggle scarves, flaming chainsaws, or anything in between, this class will teach you all of the basics to get you tossing in no time. Starting off with basic objects such as balls and clubs, you'll work your way up to three, four, five, or as many objects as you can handle. The sky's the limit, here. So why not pick up a new trick to impress a few friends? Just be sure to leave the chainsaw at home... for now.
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    Beginner Juggling Class

    939 Eighth Ave, New York

    • Learn to juggle with a variety of objects, including balls, clubs, rings and scarves
    • Improve your hand-eye coordination
    • Learn a new skill that can be used to entertain and impress others
    • No experience necessary
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    Beginner Static Trapeze

    (39)
    Flying through the air with the greatest of ease... ever dream of that? Aerial Arts NYC is here to make that dream a reality. In this mixed level Static Trapeze class, you will be working on a bar connected to the ceiling by two ropes. You'll learn poses and sequences, both below the bar and on the ropes, a foundation you can build into flips and momemtum-based skills and tricks. Before you know it, you will be onto the flying trapeze moves you've admired from afar. You'll be ready to run off and join the circus in no time at all!
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    Beginner Static Trapeze

    235 E 49th St, New York

    • Learn poses and sequences from a single, stationary bar
    • Focus on the fundamentals of walking the trapeze by practicing perfect technique
    • Build a foundation to learn the more complex skills, such as flipping on the bar and momentum-based tricks
    • No experience necessary
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    38 positive reviews
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    Silks

    (40)
    Are you easily impressed by air-defying acrobatics? Come try them for yourself with a beginner aerial silks class! Learn what it feels like to dance through the air on a piece of sturdy fabric hanging from the ceiling. You will practice a variety of climbs, wraps, and poses with a focus on transitions and fluidity. As you develop your strength, you will advance to more difficult moves such as drops and choreography. This is a great way to begin your journey towards reaching new heights and conquering any fears you may have, height-wise or not. Wrap yourself in silks in this great circus experience!
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    Silks

    350 Moffat St, Brooklyn

    • Be introduced to the art of aerial silks and its variety of acrobatic aspects
    • Discover your personal affinity for being free in the air, assisted by your sturdy silk
    • Practice climbs, wraps and poses and enhance your strength
    • Exercise your mind and body as both develop new strength and dexterity
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    40 positive reviews
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    PopAction Technique

    (40)
    Humans can't fly, right? In a literal sense, humans fly... airplanes or hang gliders. STREB's Popaction Techniques class stretches this truth even further -- it's slogan is "Humans can fly." After this course, you may start believing it yourself (don't worry, you won't grow wings). Intertwining dance, athletics, boxing, circus, Hollywood stunt work, and rodeo, you will undergo an intense muscle-and-motion experience. You'll learn how to tumble and fall, while enjoying every minute. Experience the technique that is the foundation of the STREB creative process, and feel like you're part of the show!
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    PopAction Technique

    51 N 1st St, Brooklyn

    • Combine dance, athletics, circus, and stunt work for a unique muscle-and-motion experience
    • Learn how to properly fall without breaking your limbs
    • Experience the thrill of flying through the air
    • No experience necessary
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    40 positive reviews
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    Parkour

    (40)
    Express yourself in an environment without limitations. In Parkour, there's no plateau -- you can raise yourself higher. This contemporary form of street acrobatics empowers you to travel alone and experience the rugged terrain of New York City. STREB's Parkour class enhances your kinesthetic and spatial awareness in the urban environment, as you will focus on strength, endurance, movement, and artistry. Through parkour, you'll be able to express your desire to angulate through the cityscape, while incorporating movements from trampoline, PopAction, gymnastics, and Bartenieff Fundamentals. Learn to move about the city like never before!
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    Parkour

    51 N 1st St, Brooklyn

    • Express yourself with this form of physical artistry, a combination of acrobatics and spatial awareness
    • Improve strength, endurance, and movement
    • Focus on movements rooted in trampoline, PopAction, gymnastics, and Bartenieff Fundamentals
    • No experience necessary
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    40 positive reviews
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    Wall Running

    (40)
    We all know that one person who has a serious objection to obeying the laws of gravity. Maybe that's you. And maybe you want to try wall running! With a rope, harness, and wall points, the wall will become your new floor. Defy gravity by learning the basics of wall running, along with trying an aerial harness dance class. The feeling of freedom from the traditional confines of an Earth-parallel floor will come forth! However, be mindful that the ropes are not webs, and no matter how much it will feel like it, you are not spider man... but you can pretend you are in this class!
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    Wall Running

    350 Moffat St, Brooklyn

    • Put the ground on a 45 degree angle with a wall-running and aerial-harness dance class
    • Learn how to wall run using a rope, harness, and wall points
    • Discover navigating the altered perceptions that come when you make a wall the new "floor"
    • Experience what some have likened to as being the closest thing to human flight
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    40 positive reviews
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    Handstands

    (40)
    Ever make one of those human pyramids? Intense stuff, huh? Now imagine trying to make one of those but with handstands! Maybe that's a bit intense, but you can learn hand to hand, the acrobatic movement of doing your own handstand on someone else's hands. Discover the basics of hand balancing and correct handstand alignment after a warm up of shoulder-opening stretches, abdominal strengthening, and inversions. You may find yourself impressing everyone with your new physical skill and increased dexterity. Don't just do a handstand; perform one on another person's hands -- do it big!
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    Handstands

    350 Moffat St, Brooklyn

    • Impress the crowd by learning how to perform a handstand on someone else's hands
    • Train with stretches, abdominal strengthening, and headstands
    • Turn a handstand from a simple task into an interesting balancing challenge
    • Use your body as the only tool you need to add to this graceful acrobat routine
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    40 positive reviews
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    Intro to Handstands & Inversions

    We've all heard it before -- "Hands are for holding, NOT for standing on" or maybe "If God wanted us to stand on our hands, he would've put toes on them." Handstanders have dealt with this brand of tacit disapproval for generations. Luckily for us, times are changing. Society has grown more tolerant on a number of fronts and we're all beneficiaries. It's time to come out of the shadows. Time to stand on principle... while standing on our hands. Learn the techniques you'll need to handstand like a pro in a comprehensive, fulfilling workout that'll get your heart rate pumping and those calories burning like the miserable little vermin they are. Increase your strength, balance, and overall confidence today. And don't EVER let anyone tell you how you're supposed to stand.
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    Intro to Handstands & Inversions

    43 Schermerhorn St, Brooklyn Heights

    • Learn to engage the basic muscle groups which help you hold a handstand
    • Practice solo- and partner-focused drills, designed to increase your strength and flexibility
    • Impress your friends and family with impressive handstands at your next get-together
    • Witness the benefits of a comprehensive, fun workout in a supportive environment
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    Trampoline Jumping

    (40)
    It's time to jump around! Travel back to your childhood and recreate those experiences on the trampoline -- jumping the highest, "flipping the bacon," and doing splits in the air. Bounce with STREB as you take to the trampoline and leap to good health in this high-intensity class. Through trampoline jumping, you will build and tone strong muscles, and increase body awareness. Leap back in time and jump your way into good health and a great time!
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    Trampoline Jumping

    51 N 1st St, Brooklyn

    • Learn how to properly jump on a trampoline
    • Gain muscle strength and increase body awareness
    • Relive childhood enjoyment
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    40 positive reviews

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