yoga

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    Wu Shu

    (9)
    Originating out of self-defense, hunting, and military training, Wu Shu is quite literally the ultimate Chinese martial art. Developed as a means to standardize the traditional Chinese martial arts, Wu Shu meshes rigorous physical training, such as patterns of maneuvers, kicks and punches, with a hardened philosophical practice. This is as much an art of attack as it is an art of mental strength. With Ditan Wu Shu, you'll learn and build a solid foundation of the Wu Shu movements and concepts, such as forms, applications, and weapons. Channel your inner Jet Li and take on your next challenge... a Wu Shu class!
    Wu Shu

    37-24 24th St, Long Island City

    • Discover the Chinese national martial art of Wu Shu
    • Learn the fundamentals of Wu Shu, such as forms, applications, and weapons
    • Undergo rigorous physical and mental training to improve your body strength and discipline
    • No experience necessary
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    9 positive reviews
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    Ballroom Dance

    (1)
    Love watching Dancing with the Stars? Ever wonder how much fun it would be to learn how to ballroom dance? Well, now's your chance! Sign up for this class and learn exciting dances from Swing to Waltz, Fox Trot to Tango, and even Cha Cha or Salsa. Great for beginners and non-beginners -- for couples and singles alike (no partner required). Also, come put what you learn in class to the test at the monthly Friday night Dance Party!
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    Ballroom Dance

    102-02 Metropolitan Ave, Forest Hills

    • Take your first steps into learning the celebrated art of ballroom dancing
    • Learn the unique elements that make this type of dance stand out from the rest
    • Get your exercise while expanding your physical dexterity and prowess in a fun, exciting way
    • All levels are welcome
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    1 positive reviews
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    Guided Meditation

    Sometimes the best way to get away is to sit still and be present. During this guided meditation, you'll practice the art of sitting in mindfulness, turning your attention away from conscious thought and towards your own body and surroundings. By doing so, you'll put yourself in touch with the world around you, tapping into a source of joy and wellbeing. The practice of mediation has been shown to provide many tangible mental and physical health benefits, not the least of which is an increase in positivity and focus. Whether you're a first timer or a veteran, you'll get instant benefits from this session. You owe it to yourself to stop thinking for a while.
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    Guided Meditation

    1087 Flushing Ave, Brooklyn

    • Enjoy a guided meditation to promote relaxation, clarity, and awareness
    • Learn proper breathing and body positioning so that you can practice anytime you want
    • Discover a practice that is proven to have multiple health benefits
    • Feel immediate improvements in your physical, emotional, and mental well-being
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    Yoga Hike -- Union Square

    (2)
    Tell real-life you're taking a break! Embark on a journey to the Catskill Mountains full of hiking and yoga, and get your body moving and your blood flowing. Head out early from New York City and capture the sweeping views of the Hudson Valley, Catskills, and the Shawangunks. Once you're there, you'll have a professional instructor lead you through a yoga class on a prehistoric beach. Afterwards, enjoy a hike up a mountain with beautiful pink rock and wild blueberries ready to be picked. It's a rewarding adventure that will provide you with great stories and amazing photos.
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    Yoga Hike -- Union Square

    E 15th St & Union Square W, New York

    • Head out to the Catskill Mountains for a relaxing day of hiking and yoga
    • Enjoy instructions from a professional yoga teacher on a prehistoric beach
    • Capture sweeping views of the Hudson Valley and the Shawangunks
    • Walk by beautiful trails and see nature's fascinating sights like pink rock and wild blueberries
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    1 positive reviews
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    Surfing and Yoga on the Beach

    (6)
    Leave the stress of the city far behind you when you embark on a day of oceanside adventure and relaxation. In this class, you'll start off with a hands-on surfing lesson, practicing the perfect pop-up on the nice, stable sand before you take to the waters to put your new skills into action. After you've shredded the waves for a while, you will unwind with a relaxing yoga session on the beach, guaranteed to stretch out your sore muscles and calm your mind.
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    Surfing and Yoga on the Beach

    85 Delancey St, New York

    • Head to Rockaway Beach for surfing and seaside yoga
    • Practice your riding skills with a hands-on surfing lesson, followed by a relaxing session of yoga on the sand
    • Improve your balance, coordination, and strength with two differently exciting activities
    • The perfect combination of adventure and relaxation
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    6 positive reviews
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    Belly Dancing

    (1)
    This beginner class is for anyone with little or no belly dancing experience. Learn basic belly dance moves while having fun developing fluidity of movement, toning core muscles, and working aerobically in a friendly, supportive environment. You will improve your technique as you progress at your own pace and practice basic choreography. At the end of each session, enjoy the "Circle of Love," where you'll participate in an improvisational expression of free-flowing dance movement. If desired, you will also have the opportunity to participate in student showcases. Come learn the sensual art of belly dance!
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    Belly Dancing

    102-02 Metropolitan Ave, Forest Hills

    • Explore belly dancing basics while getting in a great workout
    • Learn the steps necessary to help craft your dancing routine
    • Develop fluidity of movement and tone your core muscles
    • No prior experience necessary
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    1 positive reviews
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    Pole Play Intro

    Stretch your comfort zone and body with this creative blend of yoga and pole dancing! In this class you will learn the basics of yoga pole and get an incredible full body workout. Everyone is welcome, whether you're a seasoned yogi or new to the practice. Start out the session with a yoga warm up, using the pole to assist and enhance your poses. Once you're feeling limber, you'll start working on a simple and fun dance routine. Then you'll conclude the class with a relaxing cool down, leave you feeling flexible, strong, and energized! Reach out, sign up, and improve your body and mind today!
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    Pole Play Intro

    43 Schermerhorn St, Brooklyn Heights

    • Enjoy a fun and playful workout that blends the calming effects of yoga with the strengthening benefits of pole dancing
    • Learn a basic yoga pole warm up, an introductory level dance routine, and a calming cool down
    • Stretch and strengthen your muscles with postures, conditioning, and movements
    • Build confidence, make new friends, and have fun!
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    Yoga Hike

    (2)
    Tell real-life you're taking a break! Embark on a journey to the Catskill Mountains full of hiking and yoga, and get your body moving and your blood flowing. Head out early from New York City and capture the sweeping views of the Hudson Valley, Catskills, and the Shawangunks. Once you're there, you'll have a professional instructor lead you through a yoga class on a prehistoric beach. Afterwards, enjoy a hike up a mountain with beautiful pink rock and wild blueberries ready to be picked. It's a rewarding adventure that will provide you with great stories and amazing photos.
    No available dates to book.
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    Yoga Hike

    217 Garfield Pl, Brooklyn

    • Head out to the Catskill Mountains for a relaxing day of hiking and yoga
    • Enjoy instructions from a professional yoga teacher on a prehistoric beach
    • Capture sweeping views of the Hudson Valley and the Shawangunks
    • Walk by beautiful trails and see nature's fascinating sights like pink rock and wild blueberries
    BOOK NOW ← Back
    2 positive reviews
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    Intro to Handstands & Inversions

    We've all heard it before -- "Hands are for holding, NOT for standing on" or maybe "If God wanted us to stand on our hands, he would've put toes on them." Handstanders have dealt with this brand of tacit disapproval for generations. Luckily for us, times are changing. Society has grown more tolerant on a number of fronts and we're all beneficiaries. It's time to come out of the shadows. Time to stand on principle... while standing on our hands. Learn the techniques you'll need to handstand like a pro in a comprehensive, fulfilling workout that'll get your heart rate pumping and those calories burning like the miserable little vermin they are. Increase your strength, balance, and overall confidence today. And don't EVER let anyone tell you how you're supposed to stand.
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    Intro to Handstands & Inversions

    43 Schermerhorn St, Brooklyn Heights

    • Learn to engage the basic muscle groups which help you hold a handstand
    • Practice solo- and partner-focused drills, designed to increase your strength and flexibility
    • Impress your friends and family with impressive handstands at your next get-together
    • Witness the benefits of a comprehensive, fun workout in a supportive environment
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    All Levels Tai Chi

    (1)
    Introduce yourself to Taiji (Tai Chi), a martial art utilized for its self-defense techniques as well as its health benefits. Tai Chi incorporates many different elements and forms to provide defense aspects that can help you handle attacks from many angles. Engage in an experience known to improve your health, reduce body tension, and cure nervousness and anxiety. During this beginner-level class, you'll embrace concepts and principles of meditation and improve your stamina and endurance. Enjoy an alternative physical and mental experience with Tai Chi, and introduce yourself to a martial art that believes in the balance between mind and body but can also teach you how to defend yourself.
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    All Levels Tai Chi

    102-02 Metropolitan Ave, Forest Hills

    • Increase your knowledge of the respected martial art of Tai Chi
    • Exercise your body and mind with the art's techniques, philosophies, and theories
    • Rejuvenate yourself with tasks that test your physical and mental endurance
    • All skill levels are welcome
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    1 positive reviews

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