yoga

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    Virtual Meditation (30 min)

    (24)
    We all could use a break sometimes, if not everyday, and in this 30-minute meditation class you'll get just that! This 30 minute primer will help you clear your mind of the troubles that weigh you down. You'll learn mindfulness techniques that will help you still yourself and focus on the things that matter. You'll enjoy following the lead of an experienced instructor as you focus on your breathing and aligning your energies to create positive effects on the rest of your everyday life. Do it for your health. Do it for your mind. Do it for your heart. Now say it slowly with us: Na-mahhhhh-ste.
    Virtual Meditation (30 min)

    944 8th Ave, New York

    • Spend 30 minutes in a guided, group meditation led by an experienced professional
    • Refocus on your inner self to achieve a greater calm and generate more positive energy
    • Learn mindfulness techniques that will help you deal with stressful situations in the future
    • Remind yourself of what really matters in life, mainly your health and happiness
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    24 positive reviews
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    Wu Shu

    (9)
    Originating out of self-defense, hunting, and military training, Wu Shu is quite literally the ultimate Chinese martial art. Developed as a means to standardize the traditional Chinese martial arts, Wu Shu meshes rigorous physical training, such as patterns of maneuvers, kicks and punches, with a hardened philosophical practice. This is as much an art of attack as it is an art of mental strength. With Ditan Wu Shu, you'll learn and build a solid foundation of the Wu Shu movements and concepts, such as forms, applications, and weapons. Channel your inner Jet Li and take on your next challenge... a Wu Shu class!
    Wu Shu

    37-24 24th St, Long Island City

    • Discover the Chinese national martial art of Wu Shu
    • Learn the fundamentals of Wu Shu, such as forms, applications, and weapons
    • Undergo rigorous physical and mental training to improve your body strength and discipline
    • No experience necessary
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    9 positive reviews
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    Ballroom Dance

    (1)
    Love watching Dancing with the Stars? Ever wonder how much fun it would be to learn how to ballroom dance? Well, now's your chance! Sign up for this class and learn exciting dances from Swing to Waltz, Fox Trot to Tango, and even Cha Cha or Salsa. Great for beginners and non-beginners -- for couples and singles alike (no partner required). Also, come put what you learn in class to the test at the monthly Friday night Dance Party!
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    Ballroom Dance

    102-02 Metropolitan Ave, Forest Hills

    • Take your first steps into learning the celebrated art of ballroom dancing
    • Learn the unique elements that make this type of dance stand out from the rest
    • Get your exercise while expanding your physical dexterity and prowess in a fun, exciting way
    • All levels are welcome
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    1 positive reviews
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    Guided Meditation

    Sometimes the best way to get away is to sit still and be present. During this guided meditation, you'll practice the art of sitting in mindfulness, turning your attention away from conscious thought and towards your own body and surroundings. By doing so, you'll put yourself in touch with the world around you, tapping into a source of joy and wellbeing. The practice of mediation has been shown to provide many tangible mental and physical health benefits, not the least of which is an increase in positivity and focus. Whether you're a first timer or a veteran, you'll get instant benefits from this session. You owe it to yourself to stop thinking for a while.
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    Guided Meditation

    1087 Flushing Ave, Brooklyn

    • Enjoy a guided meditation to promote relaxation, clarity, and awareness
    • Learn proper breathing and body positioning so that you can practice anytime you want
    • Discover a practice that is proven to have multiple health benefits
    • Feel immediate improvements in your physical, emotional, and mental well-being
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    Yoga Hike -- Union Square

    (2)
    Tell real-life you're taking a break! Embark on a journey to the Catskill Mountains full of hiking and yoga, and get your body moving and your blood flowing. Head out early from New York City and capture the sweeping views of the Hudson Valley, Catskills, and the Shawangunks. Once you're there, you'll have a professional instructor lead you through a yoga class on a prehistoric beach. Afterwards, enjoy a hike up a mountain with beautiful pink rock and wild blueberries ready to be picked. It's a rewarding adventure that will provide you with great stories and amazing photos.
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    Yoga Hike -- Union Square

    E 15th St & Union Square W, New York

    • Head out to the Catskill Mountains for a relaxing day of hiking and yoga
    • Enjoy instructions from a professional yoga teacher on a prehistoric beach
    • Capture sweeping views of the Hudson Valley and the Shawangunks
    • Walk by beautiful trails and see nature's fascinating sights like pink rock and wild blueberries
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    1 positive reviews
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    Surfing and Yoga on the Beach

    (6)
    Leave the stress of the city far behind you when you embark on a day of oceanside adventure and relaxation. In this class, you'll start off with a hands-on surfing lesson, practicing the perfect pop-up on the nice, stable sand before you take to the waters to put your new skills into action. After you've shredded the waves for a while, you will unwind with a relaxing yoga session on the beach, guaranteed to stretch out your sore muscles and calm your mind.
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    Surfing and Yoga on the Beach

    85 Delancey St, New York

    • Head to Rockaway Beach for surfing and seaside yoga
    • Practice your riding skills with a hands-on surfing lesson, followed by a relaxing session of yoga on the sand
    • Improve your balance, coordination, and strength with two differently exciting activities
    • The perfect combination of adventure and relaxation
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    6 positive reviews
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    Belly Dancing

    (1)
    This beginner class is for anyone with little or no belly dancing experience. Learn basic belly dance moves while having fun developing fluidity of movement, toning core muscles, and working aerobically in a friendly, supportive environment. You will improve your technique as you progress at your own pace and practice basic choreography. At the end of each session, enjoy the "Circle of Love," where you'll participate in an improvisational expression of free-flowing dance movement. If desired, you will also have the opportunity to participate in student showcases. Come learn the sensual art of belly dance!
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    Belly Dancing

    102-02 Metropolitan Ave, Forest Hills

    • Explore belly dancing basics while getting in a great workout
    • Learn the steps necessary to help craft your dancing routine
    • Develop fluidity of movement and tone your core muscles
    • No prior experience necessary
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    1 positive reviews
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    Pole Play Intro

    Stretch your comfort zone and body with this creative blend of yoga and pole dancing! In this class you will learn the basics of yoga pole and get an incredible full body workout. Everyone is welcome, whether you're a seasoned yogi or new to the practice. Start out the session with a yoga warm up, using the pole to assist and enhance your poses. Once you're feeling limber, you'll start working on a simple and fun dance routine. Then you'll conclude the class with a relaxing cool down, leave you feeling flexible, strong, and energized! Reach out, sign up, and improve your body and mind today!
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    Pole Play Intro

    43 Schermerhorn St, Brooklyn Heights

    • Enjoy a fun and playful workout that blends the calming effects of yoga with the strengthening benefits of pole dancing
    • Learn a basic yoga pole warm up, an introductory level dance routine, and a calming cool down
    • Stretch and strengthen your muscles with postures, conditioning, and movements
    • Build confidence, make new friends, and have fun!
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    Yoga Hike

    (2)
    Tell real-life you're taking a break! Embark on a journey to the Catskill Mountains full of hiking and yoga, and get your body moving and your blood flowing. Head out early from New York City and capture the sweeping views of the Hudson Valley, Catskills, and the Shawangunks. Once you're there, you'll have a professional instructor lead you through a yoga class on a prehistoric beach. Afterwards, enjoy a hike up a mountain with beautiful pink rock and wild blueberries ready to be picked. It's a rewarding adventure that will provide you with great stories and amazing photos.
    No available dates to book.
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    Yoga Hike

    217 Garfield Pl, Brooklyn

    • Head out to the Catskill Mountains for a relaxing day of hiking and yoga
    • Enjoy instructions from a professional yoga teacher on a prehistoric beach
    • Capture sweeping views of the Hudson Valley and the Shawangunks
    • Walk by beautiful trails and see nature's fascinating sights like pink rock and wild blueberries
    BOOK NOW ← Back
    2 positive reviews
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    Meditation

    (2)
    Whether you're tense and stressed after a long day at work, or just want some peace and quiet away from your busy day-to-day life, meditation has the answer. Find yourself de-stress and relax at the end of this 75-minute session. The yoga poses and breathing exercises that make up asana and pranayama will help you increase your flexibility, strength, and energy. These movements, along with some guided seated meditation, will also help you calm and clear your mind. Shhhh. We're trying to meditate in here.
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    Meditation

    33-02 Broadway, New York

    • Relax and partake in some self exploration with this meditation class
    • Feel enlightened and soothed from a combination of gentle asana (moving meditation), pranayama (breathing exercises) and guided seated meditation
    • Bring your own cushion for maximum comfort and stress-relieving
    • Take these new techniques home with you and learn how to let loose anytime you want!
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    2 positive reviews

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