Sangha Yoga Shala

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    Meditation

    A few questions that first-time meditators may have: “How do I get my legs like that?” “What if my ‘ohms’ sound stupid?” “Will my friends think it’s lame?” Have no fear -- this beginner-friendly meditation class is here to answer all your questions and get you started on your journey to inner peace! You’ll learn fundamental techniques to help increase awareness and still your mind. Through a brief introduction to methods, a 30-minute sitting meditation, and an opportunity for insight after, you can be sure that all of your meditation questions will be questioned and your worries silenced. So, take a deep breath and get ready to get in touch with your inner peace!
    Meditation

    107 N 3rd St, #3E, Brooklyn

    • Learn methods of cultivating awareness and mindfulness during a 30-minute guided meditation suitable for beginners
    • Train yourself to silence your mind while becoming more aware of your surroundings and breath
    • Practice techniques that will help you deal better with the stresses of modern life
    • Give yourself a break from the outer world by focusing on your inner self
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