Sonic Yoga

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    Meditation (30 min)

    We all could use a break sometimes, if not everyday, and in this 30-minute meditation class you'll get just that! This 30 minute primer will help you clear your mind of the troubles that weigh you down. You'll learn mindfulness techniques that will help you still yourself and focus on the things that matter. You'll enjoy following the lead of an experienced instructor as you focus on your breathing and aligning your energies to create positive effects on the rest of your everyday life. Do it for your health. Do it for your mind. Do it for your heart. Now say it slowly with us: Na-mahhhhh-ste.
    Meditation (30 min)

    944 8th Ave, New York

    • Spend 30 minutes in a guided, group meditation led by an experienced professional
    • Refocus on your inner self to achieve a greater calm and generate more positive energy
    • Learn mindfulness techniques that will help you deal with stressful situations in the future
    • Remind yourself of what really matters in life, mainly your health and happiness
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    13 positive reviews

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