Imagine fending off stress with physical and mental combat. Acting as the formative influence to taoists, tai chi hinges on martial arts' benefits as a life philosophy, and has been practiced in China since ancient times (so it must work, right?). Learning how to relax your body through a combative system, you'll embark on a journey to create a healthier, stress-free life. Embracing this low-impact combination of martial arts and philosophy, Tai Chi, purports a well-rounded art filled with health and fitness benefits. Relax your body. Relax your mind. Fight away life's stresses.
What to expect
- Learn the basic movements of Tai Chi, an ancient Chinese tradition
- Improve your flexibility, mental-concentration, strength, and body awareness
- Embrace the health and fitness benefits of this low-impact workout
- No experience necessary
About this Activity
|Price||$15.00 per guest|
|Duration / Session||1 hour|
There are no refunds; all sales are final.