T'ai Chi & Qi Gong

What to expect
  • Explore the basic movements of Tai Chi to connect the mind and body
  • Recognize your body's natural flow and movement
  • Renew energy, stamina, and agility to bring yourself back to balance
  • No experience necessary
Qigong and t'ai chi are two ancient Chinese programs of posture and movement known as meditation in motion. These forms of martial arts relax the body, mind, and spirit, creating an overwhelming sense of wholeness. During this class, you'll work to recognize your body's flow and movement, working to strengthen your cardiovascular and immune systems and prevent body strain, all the while revitalizing your energy. Through practice and peace, find a clearer head, reduced stress, and better health. Tune your chi right now!

Note: $10 price is for first-time students only. Every class after the first is $20. The exact location in Prospect Park will be provided upon confirmation.
Key Highlights
Price $10.00 per guest
Duration / Session 1 hour
# Sessions 1
There are no refunds; all sales are final.

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