What to expect
- Develop your kickboxing basics through front, side, and roundhouse kicks
- Improve your hand-eye coordination by throwing combinations of punches and kicks
- Learn to block your opponent properly using focus pads and mitts
- Burn calories while strengthening and toning your entire body
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About this Activity
In this intimate kickboxing class, get the blood flowing through a vigorous warm up starting with calisthenics like jumping jacks, push-ups, and running. From there, you'll need to channel your inner Bruce Lee because you'll be burning calories through front, side, and roundhouse kicks. Covered in focus pads and mitts, throw various combinations of punches and kicks, as well as blocking your opponent's attacks. Develop your hand-eye coordination and see any attack coming. It’ll soon be like slow motion.
|Price||$25.00 per guest|
|Duration / Session||1 hour|
There are no refunds; all sales are final.