Foundation of Self-Defense and Jiu Jitsu

What to expect
  • Use Jiu Jitsu techniques to prepare for real-world fighting, where your opponent may not fight as honorably as you do
  • Get a great workout while learning valuable self-defense techniques
  • Meet new people in a welcoming and supportive environment
So you're pretty good at Jiu Jitsu. You've taken a few classes before and have got the basics down. But what happens when your opponent doesn't fight fair?

On Fridays, Unity Jiu Jitsu transforms its Foundation Program to adapt its techniques for no-rules self-defense scenarios.

Chances are, if you find yourself in a scuffle on the street, your opponents will not be as honorable as they are in the dojo. Learn techniques to avoid serious injury in the real world in this class!

As always, you'll get a great workout while meeting new people, and working under an instructor who will cater the class to your ability. This is a great opportunity to learn valuable self-defense techniques while having fun!

Note: This is a free trial class for first time attendees only.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
Rating 12 positive reviews
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Kind words from our customers