Tai Chi and Chi Gong

What to expect
  • Discover the many uses of Tai Chi and Chi Gong, including exercise and healing
  • Practice and enhance your posture, breathing, and mental focus
  • Awaken your true nature by balancing your intrinsic life energy
  • No experience necessary
Chi Gong has many applications and benefits. At its core, Chi Gong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, martial arts, and philosophy, Chi Gong is traditionally viewed as a practice to cultivate and balance chi, or what has been translated as "intrinsic life energy." In this class. you'll hone in on several core exercises, including posture, breathing techniques, and mental focus. From a philosophical perspective, Chi Gong is believed to help develop human potential, allow access to higher realms of awareness, and awaken one's "true nature." If you're looking to clear your head and reduce your stress, Chi Gong may be the hidden answer you've been searching for.
Key Highlights
Price $15.00 per guest
Duration / Session 30 min
# Sessions 1
Rating 2 positive reviews
There are no refunds; all sales are final.

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