Yoga Agora

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    Candlelight Yin & Meditation

    A flickering flame. A relaxing yoga stretch. A deep, guided meditation. Just another day at Yoga Agora. Fortunately, a day at Yoga Agora is a very good day, indeed. During this refreshing experience, you’ll have the opportunity to unwind from worldly stresses under the influence of a tranquil, candlelit ambiance and a practiced yoga instructor. You’ll begin your session with gentle asana motions that will help loosen your muscles and focus your mind. Once prepared, you’ll enjoy a 20-30 minute guided meditation practice. Meditation has long been known to give rise to many tangible benefits -- mental, emotional, and physical. Increased focus and clarity, a positive outlook, and improved circulation are just a few of these benefits. See? Good day.
    Candlelight Yin & Meditation

    33-02 Broadway, Astoria

    • Treat yourself to a deeply relaxing meditative experience in a soothing yoga studio
    • Prepare your body and mind for meditation with slow-flowing yoga stretches
    • Get in touch with your true self during a lengthy guided meditation
    • Enjoy a refreshing practice that yields numerous mental, emotional, and physical benefits
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    Meditation

    Whether you’re tense and stressed after a long day at work, or just want some peace and quiet away from your busy day-to-day life, meditation has the answer. Find yourself de-stress and relax at the end of this 75-minute session. The yoga poses and breathing exercises that make up asana and pranayama will help you increase your flexibility, strength, and energy. These movements, along with some guided seated meditation, will also help you calm and clear your mind. Shhhh. We’re trying to meditate in here.
    Meditation

    33-02 Broadway, Astoria

    • Relax and partake in some self exploration with this meditation class
    • Feel enlightened and soothed from a combination of gentle asana (moving meditation), pranayama (breathing exercises) and guided seated meditation
    • Bring your own cushion for maximum comfort and stress-relieving
    • Take these new techniques home with you and learn how to let loose anytime you want!
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