Whether you're tense and stressed after a long day at work, or just want some peace and quiet away from your busy day-to-day life, meditation has the answer. Find yourself de-stress and relax at the end of this 75-minute session.
The yoga poses and breathing exercises that make up asana and pranayama will help you increase your flexibility, strength, and energy. These movements, along with some guided seated meditation, will also help you calm and clear your mind.
Shhhh. We're trying to meditate in here.
Note: While this is a free activity, there is a suggested donation of $5.
What to expect
- Relax and partake in some self exploration with this meditation class
- Feel enlightened and soothed from a combination of gentle asana (moving meditation), pranayama (breathing exercises) and guided seated meditation
- Bring your own cushion for maximum comfort and stress-relieving
- Take these new techniques home with you and learn how to let loose anytime you want!
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.