Yoga Pole Studio

(3 activities)
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    Intro to Handstands & Inversions

    We’ve all heard it before -- “Hands are for holding, NOT for standing on” or maybe “If God wanted us to stand on our hands, he would’ve put toes on them.” Handstanders have dealt with this brand of tacit disapproval for generations. Luckily for us, times are changing. Society has grown more tolerant on a number of fronts and we’re all beneficiaries. It’s time to come out of the shadows. Time to stand on principle… while standing on our hands. Learn the techniques you’ll need to handstand like a pro in a comprehensive, fulfilling workout that’ll get your heart rate pumping and those calories burning like the miserable little vermin they are. Increase your strength, balance, and overall confidence today. And don’t EVER let anyone tell you how you’re supposed to stand.
    Intro to Handstands & Inversions

    43 Schermerhorn St, Brooklyn Heights

    • Learn to engage the basic muscle groups which help you hold a handstand
    • Practice solo- and partner-focused drills, designed to increase your strength and flexibility
    • Impress your friends and family with impressive handstands at your next get-together
    • Witness the benefits of a comprehensive, fun workout in a supportive environment
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    Aerial Hoop Intro

    You don’t need to have green skin and live in Oz to defy gravity! With this class you can incorporate flight into your regular workout! In this session you will work with an aerial hoop, a strong metal ring suspended from the ceiling. With the help of an expert instructor you will learn the basics of aerial arts and get an incredible full body workout. The class is for absolute beginners, so don’t be shy! Over the course of an hour you will do conditioning exercises, learn basic grips, and improve flexibility. The class will leave you feeling flexible, strong, and energized! Reach out, sign up, and improve your body and mind today!
    Aerial Hoop Intro

    43 Schermerhorn St, Brooklyn Heights

    • Fly through the air with ease while enjoying a fun and challenging workout, led by an experienced professional
    • Learn basic grips and movements on the aerial hoop including spins, hangs, and balances
    • Stretch and strengthen your muscles while learning and practicing the artistry of aerial performance
    • Build confidence, meet new friends, and have fun!
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    Pole Play Intro

    Stretch your comfort zone and body with this creative blend of yoga and pole dancing! In this class you will learn the basics of yoga pole and get an incredible full body workout. Everyone is welcome, whether you’re a seasoned yogi or new to the practice. Start out the session with a yoga warm up, using the pole to assist and enhance your poses. Once you’re feeling limber, you’ll start working on a simple and fun dance routine. Then you’ll conclude the class with a relaxing cool down, leave you feeling flexible, strong, and energized! Reach out, sign up, and improve your body and mind today!
    Pole Play Intro

    43 Schermerhorn St, Brooklyn Heights

    • Enjoy a fun and playful workout that blends the calming effects of yoga with the strengthening benefits of pole dancing
    • Learn a basic yoga pole warm up, an introductory level dance routine, and a calming cool down
    • Stretch and strengthen your muscles with postures, conditioning, and movements
    • Build confidence, make new friends, and have fun!
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