Stretch your comfort zone and body with this creative blend of yoga and pole dancing!
In this class you will learn the basics of yoga pole and get an incredible full body workout. Everyone is welcome, whether you're a seasoned yogi or new to the practice.
Start out the session with a yoga warm up, using the pole to assist and enhance your poses. Once you're feeling limber, you'll start working on a simple and fun dance routine. Then you'll conclude the class with a relaxing cool down, leave you feeling flexible, strong, and energized!
Reach out, sign up, and improve your body and mind today!
Note: This is an introductory class for first time students only.
What to expect
- Enjoy a fun and playful workout that blends the calming effects of yoga with the strengthening benefits of pole dancing
- Learn a basic yoga pole warm up, an introductory level dance routine, and a calming cool down
- Stretch and strengthen your muscles with postures, conditioning, and movements
- Build confidence, make new friends, and have fun!
|Sat, Sep 30||12:00pm||30 min||$20.00|
|Mon, Oct 2||7:15pm||30 min||$20.00|
|Sat, Oct 7||12:00pm||30 min||$20.00|
|Mon, Oct 9||7:15pm||30 min||$20.00|
|Sat, Oct 14||12:00pm||30 min||$20.00|
|Mon, Oct 16||7:15pm||30 min||$20.00|
|Sat, Oct 21||12:00pm||30 min||$20.00|
|Mon, Oct 23||7:15pm||30 min||$20.00|
|Sat, Oct 28||12:00pm||30 min||$20.00|
|Mon, Oct 30||7:15pm||30 min||$20.00|
|Sat, Nov 4||12:00pm||30 min||$20.00|
|Mon, Nov 6||7:15pm||30 min||$20.00|
|Sat, Nov 11||12:00pm||30 min||$20.00|
|Mon, Nov 13||7:15pm||30 min||$20.00|
|Sat, Nov 18||12:00pm||30 min||$20.00|
|Mon, Nov 20||7:15pm||30 min||$20.00|
|Sat, Nov 25||12:00pm||30 min||$20.00|
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Price||$20.00 per guest|
|Duration / Session||30 min|
This is an introductory class for first time students only. There are no refunds; all sales are final.