Off the Beaten Path · Tomorrow

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    Aerial Silks

    Have you been wanting to take your workouts to new heights? In this class you will learn the fundamentals of aerial silks, beginning with flexibility, strength, and conditioning exercises that will help you feel comfortable in the air. You will work on basic climbing skills and will learn how to create "locks" around your body with the fabric. As your strength increases, you will progress into various positions, inversions, and drops. You'll build confidence and improve your overall health. Learn to defy gravity and move like silk.
    Aerial Silks

    7207 SW 48th St, Miami

    • Learn the fundamentals of using aerial silks to create breathtaking movements and routines
    • Gain flexibility, strength, and coordination as you challenge your entire body
    • Practice various climbs, holds, locks, poses, inversions, and eventually, drops
    • Build confidence while letting the day's pressures slip away in a fun, welcoming environment
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    Splitsville - Gain Flexibility

    Welcome to Splitsville" has never sounded so...welcoming! In this dance class offered by Pole Dance Miami, you'll be engaging in a number of exercises meant to inspire your body to reach new lengths. That's because the exercises taught in this class are built to target the major muscle groups that are necessary to developing dancer-level flexibility. All of these are designed so that you'll develop the physical pliability to perform strong, beautiful splits. Pole Dance Miami offers professional instruction in a lively but focused environment. You'll find yourself pushed to new lengths (literally) in this enjoyably challenging class.
    Splitsville - Gain Flexibility

    7207 SW 48th St, Miami

    • Work through a number a of guided exercises and holds designed to enhance your splits
    • Follow along with a trained instructor as you move through a carefully constructed series of movements
    • Discover how far you can push yourself with professional, safe guidance
    • Feel the day's tensions slip away as your muscles get a healthy stretch
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