Tai Chi

What to expect
  • Learn the fundamentals of Tai Chi from a trained instructor
  • Practice gentle movements, relaxation, and controlled breathing to increase physical and mental health
  • Improve strength, balance, and coordination as you master each movement
  • Reduce stress and blood pressure with continued practice
Tai Chi is an internal Chinese martial art that is practiced through gentle movement, relaxation, and controlled breathing. It is famous for the physical and mental conditioning it provides for practitioners at any age. In this class you will execute slow, controlled movements to improve strength, balance, and coordination. You will cover different styles and forms of Tai Chi, as well as practice Push Hands, a game/exercise played between two Tai Chi practitioners with the goal of making the other lose their balance or become entangled.

Tai Chi will reduce the effects of stress in your life and even reduce blood pressure with continued practice. If you're looking for a martial art form that emphasizes inner peace and control, rather than repetitive strikes and kicks, Tai Chi might be right for you.

Note: This is a free trial class for first time students only. You will also receive 2 weeks of free classes starting on the day of your first class.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.

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