Zumba fuses Latin rhythms and easy-to-follow aerobic and dance moves to get you into amazing shape. In this class you will follow along with your instructor to perform fun routines that feature interval and resistance training. You will increase your cardio strength, stamina, muscle strength, and flexibility, while toning and sculpting your entire body. Say bye, bye to a ton of calories! By the end your endorphins will have you in a great mood, you’ll feel proud of yourself for doing something good for your body, and you’ll finally understand what the Zumba craze is all about.
What to expect
- Burn calories, increase strength, and have a great time doing aerobic dance moves to hypnotic Latin rhythms
- Practice interval training and resistance training sessions to tone and sculpt your entire body
- Get your heart pumping as you follow along to easy-to-learn steps from a friendly instructor
- Increase your fitness level in a fun, welcoming environment
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Price||$10.00 per guest|
|Duration / Session||1 hour|
There are no refunds; all sales are final.