Exercise

(17 activities)
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    Taekwondo

    If you're looking to amp up the strength in those leg muscles, or if you're already pretty nimble on your feet, then Tae Kwon Do is perfect for you! Practical for self-defense, Tae Kwon Do is a Korean martial art with heavy emphasis on the kicking. It was developed during the 1940s and 50s by various Korean martial artists as a blend of indigenous Korean fighting styles. During this class for all levels, you'll discover new ways to achieve self-discipline and control. The environment is structured, yet flexible enough for you to learn at your own pace. Whether your goal is purely for self-defense purposes, or for overall physical health, it doesn't matter! You'll find your niche in this class.
    Taekwondo

    1046 Plaza Dr, Kissimmee

    • Challenge yourself in a Tae Kwon Do class
    • Learn at your own pace, whether your goal is to pick up new techniques or practice old ones
    • Improve your sense of balance and physical control and coordination
    • Exercise mental and physical self-discipline as you execute basic Tae Kwon Do maneuvers
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    Wu Shu

    Better self discipline, physical health, the ability to protect yourself and your loved ones - do you really need more reasons to start learning a martial art? In this class you will start with a warm up, stretching, and strength training exercises to improve skill, stamina, strength, flexibility and overall health. The majority of class will focus on perfecting certain forms, which are a series of choreographed shadow boxing movements that form a set. These forms improve coordination, concentration, cardiovascular stamina, physical strength, and grace. You'll practice a variety of different types of movements, including punching, kicking, acrobatics, tumbling, high and low stances, and even weapon training once you're ready. It's time to get training!
    Wu Shu

    113 E State Rd 434, Winter Springs

    • Learn the fundamentals of the ancient martial art of Wu Shu from a trained instructor
    • Practice a warm up, stretching, and strength training exercises to improve skill, stamina, strength, flexibility, and overall health
    • Execute with proper form various punches, kicks, acrobatics, tumbles, stances, and weapon work
    • Improve your ability to defend yourself in real world situations
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    Ballet - Beginner Stretch

    There's no tip-toeing around it, this ballet class will get you in amazing shape. It incorporates pilates-based exercises, multi-planar full-body exercises, and isolated stretches to awaken your body's full dancing potential. You'll get a great stretching workout that will have your body feeling rejuvenated, your mind focused, and your self-image at an all time high. The techniques in this class will help you develop more balance, flexibility, and stamina to build a body that can plie, saute, leap, and pirouette like a pro. You get the pointe.
    Ballet - Beginner Stretch

    618 N Mills Ave, Orlando

    • Learn the fundamentals of ballet movement to improve your overall fitness level
    • Elongate your body with a diverse stretching routine let by a skilled instructor
    • Improve your dancing skills with better balance and body control
    • Enjoy a workout that will leave you feeling graceful and powerful at the same time
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    Zumba

    Zumba will make you feel alive as you party on the dance floor. This free trial will help you figure out if this dance is the right fit for you. You will move in fun, flowing movements as you listen to hot new music. Your master instructor will keep you so energized and happy you'll be toning your whole body but barely notice how much exercise you are getting. Zumba is a powerful workout tool that burns hundreds of calories. Zumba is a great way to get exercise and dance in one class.
    Zumba

    1963 S.John Young Pkwy., Kissimmee

    • Discover the fun of zumba in this free trial dance
    • Learn how zumba can help you lose weight
    • Find out why everyone thinks zumba is a party on the dance floor
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    Tai Chi

    Tai Chi is an internal Chinese martial art that is practiced through gentle movement, relaxation, and controlled breathing. It is famous for the physical and mental conditioning it provides for practitioners at any age. In this class you will execute slow, controlled movements to improve strength, balance, and coordination. You will cover different styles and forms of Tai Chi, as well as practice Push Hands, a game/exercise played between two Tai Chi practitioners with the goal of making the other lose their balance or become entangled. Tai Chi will reduce the effects of stress in your life and even reduce blood pressure with continued practice. If you're looking for a martial art form that emphasizes inner peace and control, rather than repetitive strikes and kicks, Tai Chi might be right for you.
    Tai Chi

    113 E State Rd 434, Winter Springs

    • Learn the fundamentals of Tai Chi from a trained instructor
    • Practice gentle movements, relaxation, and controlled breathing to increase physical and mental health
    • Improve strength, balance, and coordination as you master each movement
    • Reduce stress and blood pressure with continued practice
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    Intro to "Virgins" Pole (Downtown)

    Are you looking for a workout that's got a little spin to it? This class is designed to train you on the basic moves of pole dancing. You will learn how to support yourself on the pole and execute basic holds, spins and walks. Discover how to get in touch with your sensual side as you discover that sexiness starts from the inside out. You will gain flexibility, increase strength, and challenge yourself to do things you weren't sure you could. Pole dancing is a lot harder than it looks, so be prepared to work muscles you never knew you had!
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    Intro to "Virgins" Pole (Downtown)

    1313 Edgewater Dr, Orlando

    • Learn the fundamentals of pole dancing from a trained instructor
    • Practice supporting yourself on the pole, holds, spins, walks, and body language
    • Gain flexibility, strength, coordination, and confidence as you work your entire body
    • Burn tons of calories and have a blast doing a sexy workout routine
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    Intro to "Virgins" Pole (UCF)

    Are you looking for a workout that's got a little spin to it? This class is designed to train you on the basic moves of pole dancing. You will learn how to support yourself on the pole and execute basic holds, spins and walks. Discover how to get in touch with your sensual side as you discover that sexiness starts from the inside out. You will gain flexibility, increase strength, and challenge yourself to do things you weren't sure you could. Pole dancing is a lot harder than it looks, so be prepared to work muscles you never knew you had!
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    Intro to "Virgins" Pole (UCF)

    11565 University Blvd, Orlando

    • Learn the fundamentals of pole dancing from a trained instructor
    • Practice supporting yourself on the pole, holds, spins, walks, and body language
    • Gain flexibility, strength, coordination, and confidence as you work your entire body
    • Burn tons of calories and have a blast doing a sexy workout routine
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    Aerial Hoop

    You could just go work through your usual gym routine again (yawn) or you could take to the sky and see what it feels like to get fit while maneuvering your body through a hoop dangling from the ceiling. In this class, you'll learn the fundamentals of aerial skills with the hoop as your partner. Your professional instructor will teach you the techniques of moving gracefully and purposefully as you combine the beauty of dance and gymnastics. You'll create graceful movements while working your core and building strength and flexibility.
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    Aerial Hoop

    6809 Visitors Cir, Orlando

    • Learn to weave your body through a suspended hoop hanging high above the ground
    • Practice foundational techniques with the guidance of a professional instructor
    • Build core strength and increase flexibility
    • Experience a welcoming environment suitable for all levels
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    Floor Dance

    What happens in Vegas stays in Vegas, but you can use the skills you learn in Lap Vegas anywhere. This flirty class teaches seductive lap, chair, and floor dance routines, so you can get a great workout while exploring your sensual side. Using props, body language, and eye contact you will create a seductive routine to tease any audience. Let loose in a friendly, welcoming environment where you can feel safe to explore your inner sexiness. You'll learn to put together various rolls, turns, walks, and tricks to create a fluid movements you can practice again and again. Never done anything like this before? No problem. This class is perfect for beginners, yet still challenging for experienced dancers. Get ready to work it!
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    Floor Dance

    1313 Edgewater Dr, Orlando

    • Learn a flirty lap, chair, and floor dance routine from a friendly instructor
    • Let loose and get in touch with your sensual side in a welcoming environment
    • Practice various body rolls, turns, walks, and combinations to put together into a seductive performance
    • Create fluidity in your movements and add sultry looks to tease your audience
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    Bubble Soccer Pick-Up Games

    Talk about throwing your weight around. This will be the most unique soccer-like game you have ever played. Bubble Soccer is a spinoff game from traditional soccer with one huge twist: the uniform is comprised mostly of an inflatable battle orb. Under the protection of your orb, you'll be able to exert your true physical prowess (or lack there of) on to the other players lucky enough to be sharing the field of battle with you. You'll run, dodge, and smash into/around other players as you make your way to the goal. The best part is: no one gets hurt! If you're 21+, you'll also enjoy a free beer, and there will be drink specials at a nearby bar for the after party, which will include a Flip Cup Competition for a cash prize!
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    Bubble Soccer Pick-Up Games

    5707 Dot Com Ct , Oviedo

    • Play a hilarious game of Bubble Soccer wearing a uniform that consists of an inflatable battle orb
    • Try to kick a goal as you run, dodge, and smash into/around other players
    • Work up a sweat and get your heart pumping
    • Enjoy a free beer at the event and drink specials at a nearby bar if you are 21+
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