Exercise

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    Intro to "Virgins" Pole (Downtown)

    Are you looking for a workout that's got a little spin to it? This class is designed to train you on the basic moves of pole dancing. You will learn how to support yourself on the pole and execute basic holds, spins and walks. Discover how to get in touch with your sensual side as you discover that sexiness starts from the inside out. You will gain flexibility, increase strength, and challenge yourself to do things you weren't sure you could. Pole dancing is a lot harder than it looks, so be prepared to work muscles you never knew you had!
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    Intro to "Virgins" Pole (Downtown)

    1313 Edgewater Dr, Orlando

    • Learn the fundamentals of pole dancing from a trained instructor
    • Practice supporting yourself on the pole, holds, spins, walks, and body language
    • Gain flexibility, strength, coordination, and confidence as you work your entire body
    • Burn tons of calories and have a blast doing a sexy workout routine
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    Intro to "Virgins" Pole (UCF)

    Are you looking for a workout that's got a little spin to it? This class is designed to train you on the basic moves of pole dancing. You will learn how to support yourself on the pole and execute basic holds, spins and walks. Discover how to get in touch with your sensual side as you discover that sexiness starts from the inside out. You will gain flexibility, increase strength, and challenge yourself to do things you weren't sure you could. Pole dancing is a lot harder than it looks, so be prepared to work muscles you never knew you had!
    No available dates to book.
    Bucketlist to hear about new dates first!
    Intro to "Virgins" Pole (UCF)

    11565 University Blvd, Orlando

    • Learn the fundamentals of pole dancing from a trained instructor
    • Practice supporting yourself on the pole, holds, spins, walks, and body language
    • Gain flexibility, strength, coordination, and confidence as you work your entire body
    • Burn tons of calories and have a blast doing a sexy workout routine
    BOOK NOW ← Back
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    Aerial Hoop

    You could just go work through your usual gym routine again (yawn) or you could take to the sky and see what it feels like to get fit while maneuvering your body through a hoop dangling from the ceiling. In this class, you'll learn the fundamentals of aerial skills with the hoop as your partner. Your professional instructor will teach you the techniques of moving gracefully and purposefully as you combine the beauty of dance and gymnastics. You'll create graceful movements while working your core and building strength and flexibility.
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    Aerial Hoop

    6809 Visitors Cir, Orlando

    • Learn to weave your body through a suspended hoop hanging high above the ground
    • Practice foundational techniques with the guidance of a professional instructor
    • Build core strength and increase flexibility
    • Experience a welcoming environment suitable for all levels
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    Hip Hop Dance Class

    Hip hop remains as one of the most popular modern dances today. You do not want to miss your chance to learn these exciting steps and moves. This class from Lorraine's Dance Studio is fast-paced but welcomes dancers of all skill levels. You may not have tried breakdance before, or you may be the next hip hop star, but in either case you will learn something. Listen to funky beats as you show off your footwork and legwork. These instructors are ready to teach - are you ready to hip hop?
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    Hip Hop Dance Class

    1720 N Goldenrod Rd #7, Orlando

    • Make yourself stand out as the next hip hop dance star
    • Discover how street moves translate on the dance floor
    • Participate in a fast-paced lesson which will give you a great workout
    • Watch your troubles stomp their way out of your life
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    Zumba to the Max (Downtown)

    What if you could make working out feel like a Latin dance party? Well that's what Zumba is silly! Allure Dance's Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a fun fitness program that will get you in great shape. You will complete interval and resistance training sessions to tone and sculpt your body while burning tons of calories. You will gain strength, stamina, and coordination as you follow along with a friendly instructor. Spice up your workout routine and have a blast getting in shape with Zumba!
    No available dates to book.
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    Zumba to the Max (Downtown)

    1313 Edgewater Dr, Orlando

    • Experience a great workout doing aerobic dance movements to Latin music under the guidance of a skilled fitness instructor
    • Enjoy easy-to-follow moves that make working out feel fun
    • Gain strength and stamina as you complete resistance and interval training moves
    • Tone and sculpt your whole body and burn tons of calories moving to upbeat music
    BOOK NOW ← Back
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    Zumba (UCF)

    What if you could make working out feel like a Latin dance party? Well that's what Zumba is silly! Allure Dance's Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a fun fitness program that will get you in great shape. You will complete interval and resistance training sessions to tone and sculpt your body while burning tons of calories. You will gain strength, stamina, and coordination as you follow along with a friendly instructor. Spice up your workout routine and have a blast getting in shape with Zumba!
    No available dates to book.
    Bucketlist to hear about new dates first!
    Zumba (UCF)

    11565 University Blvd, Orlando

    • Experience a great workout doing aerobic dance movements to Latin music under the guidance of a skilled fitness instructor
    • Enjoy easy-to-follow moves that make working out feel fun
    • Gain strength and stamina as you complete resistance and interval training moves
    • Tone and sculpt your whole body and burn tons of calories moving to upbeat music
    BOOK NOW ← Back
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    Pole Fluidity (UCF)

    Whether you're a total beginner or a well practiced amateur, you can use this class to improve on your pole fluidity. Maybe you've learned to sit on the pole, hit a few poses, and you're gaining strength with every lesson, but transition-wise you could use a little work to really pull all your moves together into a seamless performance or routine. In this class you will learn how to smoothly link pole tricks and spins. You will practice pirouettes, floor work, and dance moves to help you develop fluidity in your style and routines. You'll be moving in and out of tricks seamlessly before you know it!
    No available dates to book.
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    Pole Fluidity (UCF)

    11565 University Blvd, Orlando

    • Practice pirouettes, floor work, and dance moves to develop fluidity in your pole style
    • Link pole tricks and spins together smoothly with a few tips and tricks from a friendly instructor
    • Explore your sensuality in a welcoming environment
    • Gain strength, flexibility, and coordination as you move about the pole and floor
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    Tandem Kayaking (Full Day)

    (1)
    A few hours in nature not enough for the two of you? During this event, you'll be left to explore the lush environment of Crystal River- for a full day! You'll be paddling a top-end kayak that offers safety features such as a sit-on top, as well as ample storage for beverages and gear, such as a camera to capture sights along the way. And that's good news, since Crystal River is known for its large manatee population, and is popular with adventurists who enjoy both serene natural beauty and exotic wildlife. In addition to manatees, you may well spot a host of other wildlife, including dolphins, herons, otters, pelicans, and eagles. If it sounds like heaven, that's because it is. Wildlife heaven, anyway.
    No available dates to book.
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    Tandem Kayaking (Full Day)

    498 SE Kings Bay Dr, Crystal River

    • Embark on a tandem kayaking adventure along Crystal River, home to a thriving manatee population
    • Explore tributaries of the main river, including Three Sisters springs, home to vibrant, clear waters
    • Take in the sights and sounds of a lush natural landscape during an intimate, private paddle
    BOOK NOW ← Back
    1 positive reviews
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    Floor Dance

    What happens in Vegas stays in Vegas, but you can use the skills you learn in Lap Vegas anywhere. This flirty class teaches seductive lap, chair, and floor dance routines, so you can get a great workout while exploring your sensual side. Using props, body language, and eye contact you will create a seductive routine to tease any audience. Let loose in a friendly, welcoming environment where you can feel safe to explore your inner sexiness. You'll learn to put together various rolls, turns, walks, and tricks to create a fluid movements you can practice again and again. Never done anything like this before? No problem. This class is perfect for beginners, yet still challenging for experienced dancers. Get ready to work it!
    No available dates to book.
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    Floor Dance

    1313 Edgewater Dr, Orlando

    • Learn a flirty lap, chair, and floor dance routine from a friendly instructor
    • Let loose and get in touch with your sensual side in a welcoming environment
    • Practice various body rolls, turns, walks, and combinations to put together into a seductive performance
    • Create fluidity in your movements and add sultry looks to tease your audience
    BOOK NOW ← Back
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    Kayaking (Full Day)

    (1)
    A few hours in nature not enough for you? During this event, you'll be left to explore the lush environment of Crystal River all on your own- for a full day! You'll be paddling a top-end kayak that offers safety features such as a sit-on top, as well as ample storage for beverages and gear, such as a camera to capture sights along the way. And that's good news, since Crystal River is known for its large manatee population, and is popular with adventurists who enjoy both serene natural beauty and exotic wildlife. In addition to manatees, you may well spot a host of other wildlife, including dolphins, herons, otters, pelicans, and eagles. If it sounds like heaven, that's because it is. Wildlife heaven, anyway.
    No available dates to book.
    Bucketlist to hear about new dates first!
    Kayaking (Full Day)

    498 SE Kings Bay Dr, Crystal River

    • Embark on a kayaking adventure along Crystal River, home to a thriving manatee population
    • Explore tributaries of the main river, including Three Sisters springs, home to vibrant, clear waters
    • Take in the sights and sounds of a lush natural landscape during an intimate, private paddle
    BOOK NOW ← Back
    1 positive reviews

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