Exercise

(23 activities)
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    Intro to Ballet

    As the foundation of many dance styles, Ballet is essential for learning proper technique and form. In this class you will learn about the history of ballet, basic vocabulary and technique, proper alignment, relevant stretches and conditioning, simple choreography, and spatial awareness. This codified style of dance embodies light, airy movements and upright, lengthened limbs and torso. You will practice various barre and floor exercises to improve your strength, flexibility, grace, coordination, musicality, and discipline. Leave feeling refined and ready to tackle any other dance style that comes your way.
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    Intro to Ballet

    4300 Clarcona Ocoee Rd, Orlando

    • Learn the fundamentals of Ballet from a trained instructor
    • Practice proper form and placement from your top of your head to tips of your toes
    • Execute various barre and floor exercises to build strength, flexibility, and stamina
    • Improve self discipline, coordination, and grace
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    Aerial Hoop

    You could just go work through your usual gym routine again (yawn) or you could take to the sky and see what it feels like to get fit while maneuvering your body through a hoop dangling from the ceiling. In this class, you'll learn the fundamentals of aerial skills with the hoop as your partner. Your professional instructor will teach you the techniques of moving gracefully and purposefully as you combine the beauty of dance and gymnastics. You'll create graceful movements while working your core and building strength and flexibility.
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    Aerial Hoop

    6809 Visitors Cir, Orlando

    • Learn to weave your body through a suspended hoop hanging high above the ground
    • Practice foundational techniques with the guidance of a professional instructor
    • Build core strength and increase flexibility
    • Experience a welcoming environment suitable for all levels
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    Saturday Beginner Group Ride

    Thinking about giving the sport of cycling a spin? Roll with The Cycling Hub during this easy-paced group ride! You'll cover 15-20 miles of paved trails and bike lanes while getting a great aerobic workout that won't leave your legs feeling like putty when your done. Or at least, not for very long! Each venture is paced at 12-14 mph to make it easy on beginners ready to start enriching their lives with some fun, physical exercise. It's also a great way to meet others with an interest in cycling! Things are about to take a pretty sweet turn!
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    Saturday Beginner Group Ride

    1200 Oakley Seaver Dr, Clermont

    • Embark on a 15-20 mile, group bike tour paced for beginners
    • Find out what cycling is all about and make some new friends
    • Enjoy riding along scenic paved trails and bike trails
    • Get fit and get involved with a fun new hobby
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    Hip Hop Dance Class

    Hip hop remains as one of the most popular modern dances today. You do not want to miss your chance to learn these exciting steps and moves. This class from Lorraine's Dance Studio is fast-paced but welcomes dancers of all skill levels. You may not have tried breakdance before, or you may be the next hip hop star, but in either case you will learn something. Listen to funky beats as you show off your footwork and legwork. These instructors are ready to teach - are you ready to hip hop?
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    Hip Hop Dance Class

    1720 N Goldenrod Rd #7, Orlando

    • Make yourself stand out as the next hip hop dance star
    • Discover how street moves translate on the dance floor
    • Participate in a fast-paced lesson which will give you a great workout
    • Watch your troubles stomp their way out of your life
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    Zumba to the Max (Downtown)

    What if you could make working out feel like a Latin dance party? Well that's what Zumba is silly! Allure Dance's Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a fun fitness program that will get you in great shape. You will complete interval and resistance training sessions to tone and sculpt your body while burning tons of calories. You will gain strength, stamina, and coordination as you follow along with a friendly instructor. Spice up your workout routine and have a blast getting in shape with Zumba!
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    Zumba to the Max (Downtown)

    1313 Edgewater Dr, Orlando

    • Experience a great workout doing aerobic dance movements to Latin music under the guidance of a skilled fitness instructor
    • Enjoy easy-to-follow moves that make working out feel fun
    • Gain strength and stamina as you complete resistance and interval training moves
    • Tone and sculpt your whole body and burn tons of calories moving to upbeat music
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    Zumba (UCF)

    What if you could make working out feel like a Latin dance party? Well that's what Zumba is silly! Allure Dance's Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a fun fitness program that will get you in great shape. You will complete interval and resistance training sessions to tone and sculpt your body while burning tons of calories. You will gain strength, stamina, and coordination as you follow along with a friendly instructor. Spice up your workout routine and have a blast getting in shape with Zumba!
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    Zumba (UCF)

    11565 University Blvd, Orlando

    • Experience a great workout doing aerobic dance movements to Latin music under the guidance of a skilled fitness instructor
    • Enjoy easy-to-follow moves that make working out feel fun
    • Gain strength and stamina as you complete resistance and interval training moves
    • Tone and sculpt your whole body and burn tons of calories moving to upbeat music
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    Tandem Kayaking (Full Day)

    A few hours in nature not enough for the two of you? During this event, you'll be left to explore the lush environment of Crystal River- for a full day! You'll be paddling a top-end kayak that offers safety features such as a sit-on top, as well as ample storage for beverages and gear, such as a camera to capture sights along the way. And that's good news, since Crystal River is known for its large manatee population, and is popular with adventurists who enjoy both serene natural beauty and exotic wildlife. In addition to manatees, you may well spot a host of other wildlife, including dolphins, herons, otters, pelicans, and eagles. If it sounds like heaven, that's because it is. Wildlife heaven, anyway.
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    Tandem Kayaking (Full Day)

    498 SE Kings Bay Dr, Crystal River

    • Embark on a tandem kayaking adventure along Crystal River, home to a thriving manatee population
    • Explore tributaries of the main river, including Three Sisters springs, home to vibrant, clear waters
    • Take in the sights and sounds of a lush natural landscape during an intimate, private paddle
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    Pole Fluidity (UCF)

    Whether you're a total beginner or a well practiced amateur, you can use this class to improve on your pole fluidity. Maybe you've learned to sit on the pole, hit a few poses, and you're gaining strength with every lesson, but transition-wise you could use a little work to really pull all your moves together into a seamless performance or routine. In this class you will learn how to smoothly link pole tricks and spins. You will practice pirouettes, floor work, and dance moves to help you develop fluidity in your style and routines. You'll be moving in and out of tricks seamlessly before you know it!
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    Pole Fluidity (UCF)

    11565 University Blvd, Orlando

    • Practice pirouettes, floor work, and dance moves to develop fluidity in your pole style
    • Link pole tricks and spins together smoothly with a few tips and tricks from a friendly instructor
    • Explore your sensuality in a welcoming environment
    • Gain strength, flexibility, and coordination as you move about the pole and floor
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    Floor Dance

    What happens in Vegas stays in Vegas, but you can use the skills you learn in Lap Vegas anywhere. This flirty class teaches seductive lap, chair, and floor dance routines, so you can get a great workout while exploring your sensual side. Using props, body language, and eye contact you will create a seductive routine to tease any audience. Let loose in a friendly, welcoming environment where you can feel safe to explore your inner sexiness. You'll learn to put together various rolls, turns, walks, and tricks to create a fluid movements you can practice again and again. Never done anything like this before? No problem. This class is perfect for beginners, yet still challenging for experienced dancers. Get ready to work it!
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    Floor Dance

    1313 Edgewater Dr, Orlando

    • Learn a flirty lap, chair, and floor dance routine from a friendly instructor
    • Let loose and get in touch with your sensual side in a welcoming environment
    • Practice various body rolls, turns, walks, and combinations to put together into a seductive performance
    • Create fluidity in your movements and add sultry looks to tease your audience
    BOOK NOW ← Back
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    Kayaking (Full Day)

    A few hours in nature not enough for you? During this event, you'll be left to explore the lush environment of Crystal River all on your own- for a full day! You'll be paddling a top-end kayak that offers safety features such as a sit-on top, as well as ample storage for beverages and gear, such as a camera to capture sights along the way. And that's good news, since Crystal River is known for its large manatee population, and is popular with adventurists who enjoy both serene natural beauty and exotic wildlife. In addition to manatees, you may well spot a host of other wildlife, including dolphins, herons, otters, pelicans, and eagles. If it sounds like heaven, that's because it is. Wildlife heaven, anyway.
    No available dates to book.
    Bucketlist to hear about new dates first!
    Kayaking (Full Day)

    498 SE Kings Bay Dr, Crystal River

    • Embark on a kayaking adventure along Crystal River, home to a thriving manatee population
    • Explore tributaries of the main river, including Three Sisters springs, home to vibrant, clear waters
    • Take in the sights and sounds of a lush natural landscape during an intimate, private paddle
    BOOK NOW ← Back

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