acrobatics

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    Wu Shu

    Better self discipline, physical health, the ability to protect yourself and your loved ones - do you really need more reasons to start learning a martial art? In this class you will start with a warm up, stretching, and strength training exercises to improve skill, stamina, strength, flexibility and overall health. The majority of class will focus on perfecting certain forms, which are a series of choreographed shadow boxing movements that form a set. These forms improve coordination, concentration, cardiovascular stamina, physical strength, and grace. You'll practice a variety of different types of movements, including punching, kicking, acrobatics, tumbling, high and low stances, and even weapon training once you're ready. It's time to get training!
    Wu Shu

    113 E State Rd 434, Winter Springs

    • Learn the fundamentals of the ancient martial art of Wu Shu from a trained instructor
    • Practice a warm up, stretching, and strength training exercises to improve skill, stamina, strength, flexibility, and overall health
    • Execute with proper form various punches, kicks, acrobatics, tumbles, stances, and weapon work
    • Improve your ability to defend yourself in real world situations
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    Aerial Hoop

    You could just go work through your usual gym routine again (yawn) or you could take to the sky and see what it feels like to get fit while maneuvering your body through a hoop dangling from the ceiling. In this class, you'll learn the fundamentals of aerial skills with the hoop as your partner. Your professional instructor will teach you the techniques of moving gracefully and purposefully as you combine the beauty of dance and gymnastics. You'll create graceful movements while working your core and building strength and flexibility.
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    Aerial Hoop

    6809 Visitors Cir, Orlando

    • Learn to weave your body through a suspended hoop hanging high above the ground
    • Practice foundational techniques with the guidance of a professional instructor
    • Build core strength and increase flexibility
    • Experience a welcoming environment suitable for all levels
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    Cirque De Soleil La Nouba (Category 2 Seat)

    This isn't your great grandpappy's circus. La Nouba is Disney's own in-residence Cirque du Soleil show, offering spectators a hair-raising and surreal escape from reality. It isn't just the acts themselves, though they are a sight to behold, rife with dazzling acrobatics that will either have your mouth agape or your eyes shut tight (maybe even both). The magic of La Nouba arises from its stylization. It is a tantalizing mix of day-dream scenes blended with nightmarish undertones. It's a step into the world of the dreamscape, a place that sparks imagination and creativity, and brings out your inner child while giving you a major case of the willies at the same time. La Nouba is a world where the impossible does not exist!
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    Cirque De Soleil La Nouba (Category 2 Seat)

    7091 Grand National Dr, Orlando

    • Sit back for a circus performance like no other with Disney's own Cirque du Soleil show
    • Marvel at nine incredible acts featuring remarkable feats of athleticism and showmanship
    • Enjoy the high-quality stage production and ambiance Cirque du Soleil is known for
    • Escape from reality with a narrative designed to chill and spark the imagination
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    Treasure Tavern Show

    Featuring performers recruited from all over the world, Treasure Tavern's mix of swashbuckling acrobatics, variety-show comedy and Vegas-style magic makes for a highly memorable evening. Treasure Tavern is an Orlando nightlife activity not to be missed. Dinner includes:
    • First course: Vegetable soup
    • Second course: Garden salad
    • Entrée: Choice of succulent beef tenderloin, roasted chicken breast, salmon steak or vegetarian lasagna. All entrées served with loaded mashed potato and fresh asparagus with hollandaise sauce (except for vegetarian lasagna)
    • Dessert: Opera cake featuring layers of thin almond sponge cake soaked with espresso, filled with ganache and coffee butter cream. Enjoy Unlimited soda with the meal. Full liquor bar available (additional cost).
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    Treasure Tavern Show

    Treasure Tavern, Orlando

    • Enjoy an adult-themed dinner show set to a Caribbean theme
    • Relax on this night filled with comedy, acrobatics, magic, and live music
    • Savor a tasty 4-course meal that includes soup, salad, entree, and dessert
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    Cirque De Soleil La Nouba (Category 3 Seat)

    This isn't your great grandpappy's circus. La Nouba is Disney's own in-residence Cirque du Soleil show, offering spectators a hair-raising and surreal escape from reality. It isn't just the acts themselves, though they are a sight to behold, rife with dazzling acrobatics that will either have your mouth agape or your eyes shut tight (maybe even both). The magic of La Nouba arises from its stylization. It is a tantalizing mix of day-dream scenes blended with nightmarish undertones. It's a step into the world of the dreamscape, a place that sparks imagination and creativity, bringing out your inner child and giving you a major case of the willies at the same time. La Nouba is a world where the impossible does not exist!
    No available dates to book.
    Bucketlist to hear about new dates first!
    Cirque De Soleil La Nouba (Category 3 Seat)

    7091 Grand National Dr, Orlando

    • Sit back for a circus performance like no other with Disney's own Cirque du Soleil show
    • Marvel at nine incredible acts featuring remarkable feats of athleticism and showmanship
    • Enjoy the high-quality stage production and ambiance Cirque du Soleil is known for
    • Escape from reality with a narrative designed to chill and spark the imagination
    BOOK NOW ← Back
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    Aerial Silks

    Watching someone weave their way through graceful routines while suspended high above the ground is a surreal experience. Actually doing the weaving yourself? Well, that's just amazing. Learn the fundamentals of aerial skills in this all-levels class that will have you using your mind and body to defy gravity. As your professional instructor guides you through your lesson, you'll discover the strength and flexibility necessary to pull off an aerial routine. With a combination of theory and practice, you'll gain the perfect foundation on which to build your skills as you begin an exciting new fitness routine.
    No available dates to book.
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    Aerial Silks

    6809 Visitors Cir, Orlando

    • Learn the body bending, heart pounding techniques of aerial acrobatics
    • Practice various moves with the guidance of a professional instructor
    • Reach greater levels of strength and flexibility
    • Experience a rush of adrenaline as you take your fitness routine to new heights
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    Flying Trapeze

    Imagine swinging high over an awe-inspired crowd. You gracefully move from bar to bar while performing flips and tricks either alone or with a partner. Get started in the breathtaking art form of flying trapeze in this unique course. Taught by current and former cast members from the world famous Cirque du Soleil and other professional trapeze performance troupes, you'll learn the fundamentals of this stunning circus art as you improve your overall strength, flexibility, balance and agility. This class is open to adults and children as various ages can benefit from this rewarding sport. Get ready to soar higher with the art of flying trapeze.
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    Flying Trapeze

    6809 Visitors Cir, Orlando

    • Get fit while learning the exciting art of trapeze
    • Improve you overall strength, flexibility and endurance while enjoying a great workout
    • Burn calories and get your heart pumping as you fly through the air
    • Learn the fundamentals of flying trapeze from current and former performers
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    La Nouba by Cirque du Soleil

    While you're in Orlando, wrap up a day at the theme parks with a Cirque du Soleil show at Downtown Disney. La Nouba is the meeting of two worlds that are poles apart - the fantastic world of the Cirques (circus people), who sport bright, fluorescent colors, and the lackluster world of the Urbains (urbanites), who wear dark, monochromatic outfits. When these two worlds first make contact, the magic and amazing feats of one set fire to the pale, mundane lives of the other.

    The circus acts of La Nouba will astound you. Balls, hoops and clubs fly in unprecedented numbers at speeds that your eyes will barely process. The Funambule act takes place on a 90-foot (27-meters), half-inch-wide steel wire; with remarkable balance and precision, a high-wire walker ascends to a height of 34 feet (10 meters) above the stage as his partner descends from the top of the theater. The entrancing Chinese yo-yo act features four young Chinese performers; holding two sticks linked by a string, they slide, juggle and toss a musical wooden spool while performing flips in the air.
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    La Nouba by Cirque du Soleil

    Downtown Disney, Walt Disney World Resort, Orlando

    • Visit Downtown Disney for an incredible show where "worlds collide"
    • Experience the world of make-believe in this Cirque du Soleil performance
    • Watch amazing aerial acrobatics, gymnastic feats, and tests of strength
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    Trampoline and Aerial Arts

    Combine the fun of aerial skills and trampoline work in this one-of-a-kind acrobatic lesson. As your professional instructor guides you through your lesson, you'll discover the strength and flexibility necessary to pull off an aerial routine. Use various equipment and explore the ways your body responds as you build core strength and control your movements. From bouncing up a sweat on the trampoline to testing your stamina through aerial maneuvers, you'll be sure to get the workout of a lifetime. With a combination of theory and practice, you'll also create a foundation of knowledge and skills to help you grow as an acrobat.
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    Trampoline and Aerial Arts

    6809 Visitors Cir, Orlando

    • Explore aerial arts and trampoline exercise in a unique workout experience
    • Practice various moves with the guidance of a professional instructor
    • Reached heightened levels of strength and flexibility
    • Experience a welcoming environment suitable for all levels
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