fitness

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    Taekwondo

    If you're looking to amp up the strength in those leg muscles, or if you're already pretty nimble on your feet, then Tae Kwon Do is perfect for you! Practical for self-defense, Tae Kwon Do is a Korean martial art with heavy emphasis on the kicking. It was developed during the 1940s and 50s by various Korean martial artists as a blend of indigenous Korean fighting styles. During this class for all levels, you'll discover new ways to achieve self-discipline and control. The environment is structured, yet flexible enough for you to learn at your own pace. Whether your goal is purely for self-defense purposes, or for overall physical health, it doesn't matter! You'll find your niche in this class.
    Taekwondo

    1046 Plaza Dr, Kissimmee

    • Challenge yourself in a Tae Kwon Do class
    • Learn at your own pace, whether your goal is to pick up new techniques or practice old ones
    • Improve your sense of balance and physical control and coordination
    • Exercise mental and physical self-discipline as you execute basic Tae Kwon Do maneuvers
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    Zumba

    Zumba will make you feel alive as you party on the dance floor. This free trial will help you figure out if this dance is the right fit for you. You will move in fun, flowing movements as you listen to hot new music. Your master instructor will keep you so energized and happy you'll be toning your whole body but barely notice how much exercise you are getting. Zumba is a powerful workout tool that burns hundreds of calories. Zumba is a great way to get exercise and dance in one class.
    Zumba

    1963 S.John Young Pkwy., Kissimmee

    • Discover the fun of zumba in this free trial dance
    • Learn how zumba can help you lose weight
    • Find out why everyone thinks zumba is a party on the dance floor
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    Ballet - Beginner Stretch

    There's no tip-toeing around it, this ballet class will get you in amazing shape. It incorporates pilates-based exercises, multi-planar full-body exercises, and isolated stretches to awaken your body's full dancing potential. You'll get a great stretching workout that will have your body feeling rejuvenated, your mind focused, and your self-image at an all time high. The techniques in this class will help you develop more balance, flexibility, and stamina to build a body that can plie, saute, leap, and pirouette like a pro. You get the pointe.
    Ballet - Beginner Stretch

    618 N Mills Ave, Orlando

    • Learn the fundamentals of ballet movement to improve your overall fitness level
    • Elongate your body with a diverse stretching routine let by a skilled instructor
    • Improve your dancing skills with better balance and body control
    • Enjoy a workout that will leave you feeling graceful and powerful at the same time
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    Zumba Toning

    Zumba fuses Latin rhythms and easy-to-follow aerobic and dance moves to get you into amazing shape. In this class you will follow along with your instructor to perform fun routines that feature interval and resistance training. You will increase your cardio strength, stamina, muscle strength, and flexibility, while toning and sculpting your entire body. Say bye, bye to a ton of calories! By the end your endorphins will have you in a great mood, you'll feel proud of yourself for doing something good for your body, and you'll finally understand what the Zumba craze is all about.
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    Zumba Toning

    855 E Plant St , Winter Garden

    • Burn calories, increase strength, and have a great time doing aerobic dance moves to hypnotic Latin rhythms
    • Practice interval training and resistance training sessions to tone and sculpt your entire body
    • Get your heart pumping as you follow along to easy-to-learn steps from a friendly instructor
    • Increase your fitness level in a fun, welcoming environment
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    Zumba to the Max (Downtown)

    What if you could make working out feel like a Latin dance party? Well that's what Zumba is silly! Allure Dance's Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a fun fitness program that will get you in great shape. You will complete interval and resistance training sessions to tone and sculpt your body while burning tons of calories. You will gain strength, stamina, and coordination as you follow along with a friendly instructor. Spice up your workout routine and have a blast getting in shape with Zumba!
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    Zumba to the Max (Downtown)

    1313 Edgewater Dr, Orlando

    • Experience a great workout doing aerobic dance movements to Latin music under the guidance of a skilled fitness instructor
    • Enjoy easy-to-follow moves that make working out feel fun
    • Gain strength and stamina as you complete resistance and interval training moves
    • Tone and sculpt your whole body and burn tons of calories moving to upbeat music
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    Zumba (UCF)

    What if you could make working out feel like a Latin dance party? Well that's what Zumba is silly! Allure Dance's Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a fun fitness program that will get you in great shape. You will complete interval and resistance training sessions to tone and sculpt your body while burning tons of calories. You will gain strength, stamina, and coordination as you follow along with a friendly instructor. Spice up your workout routine and have a blast getting in shape with Zumba!
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    Zumba (UCF)

    11565 University Blvd, Orlando

    • Experience a great workout doing aerobic dance movements to Latin music under the guidance of a skilled fitness instructor
    • Enjoy easy-to-follow moves that make working out feel fun
    • Gain strength and stamina as you complete resistance and interval training moves
    • Tone and sculpt your whole body and burn tons of calories moving to upbeat music
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    Aerial Silks

    Watching someone weave their way through graceful routines while suspended high above the ground is a surreal experience. Actually doing the weaving yourself? Well, that's just amazing. Learn the fundamentals of aerial skills in this all-levels class that will have you using your mind and body to defy gravity. As your professional instructor guides you through your lesson, you'll discover the strength and flexibility necessary to pull off an aerial routine. With a combination of theory and practice, you'll gain the perfect foundation on which to build your skills as you begin an exciting new fitness routine.
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    Aerial Silks

    6809 Visitors Cir, Orlando

    • Learn the body bending, heart pounding techniques of aerial acrobatics
    • Practice various moves with the guidance of a professional instructor
    • Reach greater levels of strength and flexibility
    • Experience a rush of adrenaline as you take your fitness routine to new heights
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    Muay Thai

    With origins in Thailand, Muay Thai is an form of kickboxing known poetically as the "Art of 8 Limbs." It is a combat sport that focuses on striking and clinching using your fists, feet, shins, and forearms. You will learn practical self-defense skills while getting a full body workout and having fun! Professional trainers will work with you to make sure you are learning the right techniques and achieving your fitness goals. From knees strikes to elbow strikes, your combat skills will reach new levels. This is a great opportunity to keep your work-out routine fresh, fun and entertaining!
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    Muay Thai

    4270 Aloma Ave, Winter Park

    • Work with a qualified trainer to learn the fundamentals of Muay Thai, a form of kickboxing
    • Fine-tune your skills and study new techniques while working out your entire body
    • Make use of your fists, feet, shins, and forearms during knee strikes and elbow strikes
    • Keep fit and feel good about yourself while improving your ability to defend yourself
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    Capoeira 101

    Capoeira is an amazing martial art form that will transform your body and your mind. Developed in Brazil, Capoeira teaches you essential self-defense techniques while helping you get in shape and relieve stress. Your flexibility and strength will increase with Capoeira. Make new like minded friends in this fun class designed to keep you moving and kicking. Learn the basics, refine your skills and discover the power of martial arts! Capoeira will constantly teach you new things and force your body to learn them.
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    Capoeira 101

    7075 Kingspointe Pkwy, Orlando

    • Enjoy an amazing martial arts class as you Capoeira
    • Get a great workout while learning a new sport
    • Challenge yourself to reach new levels of intensity
    • Discover the history and power of Capoeira
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    Trampoline and Aerial Arts

    Combine the fun of aerial skills and trampoline work in this one-of-a-kind acrobatic lesson. As your professional instructor guides you through your lesson, you'll discover the strength and flexibility necessary to pull off an aerial routine. Use various equipment and explore the ways your body responds as you build core strength and control your movements. From bouncing up a sweat on the trampoline to testing your stamina through aerial maneuvers, you'll be sure to get the workout of a lifetime. With a combination of theory and practice, you'll also create a foundation of knowledge and skills to help you grow as an acrobat.
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    Trampoline and Aerial Arts

    6809 Visitors Cir, Orlando

    • Explore aerial arts and trampoline exercise in a unique workout experience
    • Practice various moves with the guidance of a professional instructor
    • Reached heightened levels of strength and flexibility
    • Experience a welcoming environment suitable for all levels
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