physical

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    Wu Shu

    Better self discipline, physical health, the ability to protect yourself and your loved ones - do you really need more reasons to start learning a martial art? In this class you will start with a warm up, stretching, and strength training exercises to improve skill, stamina, strength, flexibility and overall health. The majority of class will focus on perfecting certain forms, which are a series of choreographed shadow boxing movements that form a set. These forms improve coordination, concentration, cardiovascular stamina, physical strength, and grace. You'll practice a variety of different types of movements, including punching, kicking, acrobatics, tumbling, high and low stances, and even weapon training once you're ready. It's time to get training!
    Wu Shu

    113 E State Rd 434, Winter Springs

    • Learn the fundamentals of the ancient martial art of Wu Shu from a trained instructor
    • Practice a warm up, stretching, and strength training exercises to improve skill, stamina, strength, flexibility, and overall health
    • Execute with proper form various punches, kicks, acrobatics, tumbles, stances, and weapon work
    • Improve your ability to defend yourself in real world situations
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    Karate

    Become the master of your own temple as you learn to connect your mind and body with the practice of karate. While you will develop techniques that could save your life, you'll also develop a new awareness. With each movement, you'll understand how stamina and strength are mental as well as physical. Your experienced instructor will guide you through movements such as kicks, strikes, and blocks as you work your muscles and develop the foundation on which to build your practice. With a focus on mental and physical well-being, you'll discover a holistic benefit to your lesson and walk away with a renewed sense of overall health.
    Karate

    1753 W Broadway St, Oviedo

    • Learn the fundamentals of karate from an experienced instructor
    • Develop techniques of defense and attack
    • Increase strength, stamina, and flexibility
    • Create a mind-body connection while getting a complete workout
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    Taekwondo

    If you're looking to amp up the strength in those leg muscles, or if you're already pretty nimble on your feet, then Tae Kwon Do is perfect for you! Practical for self-defense, Tae Kwon Do is a Korean martial art with heavy emphasis on the kicking. It was developed during the 1940s and 50s by various Korean martial artists as a blend of indigenous Korean fighting styles. During this class for all levels, you'll discover new ways to achieve self-discipline and control. The environment is structured, yet flexible enough for you to learn at your own pace. Whether your goal is purely for self-defense purposes, or for overall physical health, it doesn't matter! You'll find your niche in this class.
    Taekwondo

    1046 Plaza Dr, Kissimmee

    • Challenge yourself in a Tae Kwon Do class
    • Learn at your own pace, whether your goal is to pick up new techniques or practice old ones
    • Improve your sense of balance and physical control and coordination
    • Exercise mental and physical self-discipline as you execute basic Tae Kwon Do maneuvers
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    Jeet Kune Do

    If you didn't figure it out from the bullets above, you're going to learn how to fight like Bruce Lee. No, this isn't an exaggeration... Bruce Lee invented this martial art form, and thus Bruce Lee will guide you. Delve into the world of Jeet Kune Do! Unlike most other forms of martial arts, Jeet Kune Do does not have a pattern or follow any guidelines. It's much more of a philosophy than anything else, which makes it mentally enriching on top of its obvious physical qualities. Learn defensive actions such as kicking, punching, trapping, and grappling -- the essentials of Jeet Kune Do. Get a full-body workout and understand the fundamentals of defending yourself in the face of danger. So basically, by some transitive property Bruce Lee is your instructor. Cool, right?
    Jeet Kune Do

    1155 Charles Street, Longwood

    • Discover the world of Jeet Kune Do, invented by Bruce Lee Himself
    • Learn kicking, punching, trapping, and grappling techniques that will make you a master at self-defense
    • Immerse yourself in this full-body workout while learning how to defend yourself in the face of danger
    • Fight like Bruce Lee and impress your envious friends
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    Tai Chi

    Tai Chi is an internal Chinese martial art that is practiced through gentle movement, relaxation, and controlled breathing. It is famous for the physical and mental conditioning it provides for practitioners at any age. In this class you will execute slow, controlled movements to improve strength, balance, and coordination. You will cover different styles and forms of Tai Chi, as well as practice Push Hands, a game/exercise played between two Tai Chi practitioners with the goal of making the other lose their balance or become entangled. Tai Chi will reduce the effects of stress in your life and even reduce blood pressure with continued practice. If you're looking for a martial art form that emphasizes inner peace and control, rather than repetitive strikes and kicks, Tai Chi might be right for you.
    Tai Chi

    113 E State Rd 434, Winter Springs

    • Learn the fundamentals of Tai Chi from a trained instructor
    • Practice gentle movements, relaxation, and controlled breathing to increase physical and mental health
    • Improve strength, balance, and coordination as you master each movement
    • Reduce stress and blood pressure with continued practice
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    Bubble Soccer Pick-Up Games

    Talk about throwing your weight around. This will be the most unique soccer-like game you have ever played. Bubble Soccer is a spinoff game from traditional soccer with one huge twist: the uniform is comprised mostly of an inflatable battle orb. Under the protection of your orb, you'll be able to exert your true physical prowess (or lack there of) on to the other players lucky enough to be sharing the field of battle with you. You'll run, dodge, and smash into/around other players as you make your way to the goal. The best part is: no one gets hurt! If you're 21+, you'll also enjoy a free beer, and there will be drink specials at a nearby bar for the after party, which will include a Flip Cup Competition for a cash prize!
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    Bubble Soccer Pick-Up Games

    5707 Dot Com Ct , Oviedo

    • Play a hilarious game of Bubble Soccer wearing a uniform that consists of an inflatable battle orb
    • Try to kick a goal as you run, dodge, and smash into/around other players
    • Work up a sweat and get your heart pumping
    • Enjoy a free beer at the event and drink specials at a nearby bar if you are 21+
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    Muay Thai

    With origins in Thailand, Muay Thai is an form of kickboxing known poetically as the "Art of 8 Limbs." It is a combat sport that focuses on striking and clinching using your fists, feet, shins, and forearms. You will learn practical self-defense skills while getting a full body workout and having fun! Professional trainers will work with you to make sure you are learning the right techniques and achieving your fitness goals. From knees strikes to elbow strikes, your combat skills will reach new levels. This is a great opportunity to keep your work-out routine fresh, fun and entertaining!
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    Muay Thai

    4270 Aloma Ave, Winter Park

    • Work with a qualified trainer to learn the fundamentals of Muay Thai, a form of kickboxing
    • Fine-tune your skills and study new techniques while working out your entire body
    • Make use of your fists, feet, shins, and forearms during knee strikes and elbow strikes
    • Keep fit and feel good about yourself while improving your ability to defend yourself
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    Saturday Beginner Group Ride

    Thinking about giving the sport of cycling a spin? Roll with The Cycling Hub during this easy-paced group ride! You'll cover 15-20 miles of paved trails and bike lanes while getting a great aerobic workout that won't leave your legs feeling like putty when your done. Or at least, not for very long! Each venture is paced at 12-14 mph to make it easy on beginners ready to start enriching their lives with some fun, physical exercise. It's also a great way to meet others with an interest in cycling! Things are about to take a pretty sweet turn!
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    Saturday Beginner Group Ride

    1200 Oakley Seaver Dr, Clermont

    • Embark on a 15-20 mile, group bike tour paced for beginners
    • Find out what cycling is all about and make some new friends
    • Enjoy riding along scenic paved trails and bike trails
    • Get fit and get involved with a fun new hobby
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