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    Karate

    Become the master of your own temple as you learn to connect your mind and body with the practice of karate. While you will develop techniques that could save your life, you'll also develop a new awareness. With each movement, you'll understand how stamina and strength are mental as well as physical. Your experienced instructor will guide you through movements such as kicks, strikes, and blocks as you work your muscles and develop the foundation on which to build your practice. With a focus on mental and physical well-being, you'll discover a holistic benefit to your lesson and walk away with a renewed sense of overall health.
    Karate

    1753 W Broadway St, Oviedo

    • Learn the fundamentals of karate from an experienced instructor
    • Develop techniques of defense and attack
    • Increase strength, stamina, and flexibility
    • Create a mind-body connection while getting a complete workout
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    Tae Kwon Do

    Let's face it: being hunted by ninja warriors is nobody's idea of picnic. Get the jump on these bothersome shadow warriors by learning the self-defense style of taekwondo. Taekwondo is a Korean form of martial arts that focuses primarily on striking. You'll be mastering and internalizing the fundamental skills of this style through energetic drills designed to build your form, strength, and stamina. You'll also get plenty of sparring to develop practical ability, and learn kata to achieve mental focus and control. In addition to learning a well-respected and effective self-defense style, you'll be gaining the discipline and confidence to achieve your goals outside of the dojo. Really, being able to defend yourself against ninjas is just a bonus.
    Tae Kwon Do

    5630 Hansel Ave, Orlando

    • Learn a martial arts and self-defence style built on tradition and effective techniques
    • Develop your core strength and motor control as you drill kicks, punches, and kata
    • Build the reflexes you'll need in a real fight with heart-pounding live sparring sessions
    • Develop the self-assurance and discipline that come naturally from martial arts practice
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    Taekwondo

    If you're looking to amp up the strength in those leg muscles, or if you're already pretty nimble on your feet, then Tae Kwon Do is perfect for you! Practical for self-defense, Tae Kwon Do is a Korean martial art with heavy emphasis on the kicking. It was developed during the 1940s and 50s by various Korean martial artists as a blend of indigenous Korean fighting styles. During this class for all levels, you'll discover new ways to achieve self-discipline and control. The environment is structured, yet flexible enough for you to learn at your own pace. Whether your goal is purely for self-defense purposes, or for overall physical health, it doesn't matter! You'll find your niche in this class.
    Taekwondo

    1046 Plaza Dr, Kissimmee

    • Challenge yourself in a Tae Kwon Do class
    • Learn at your own pace, whether your goal is to pick up new techniques or practice old ones
    • Improve your sense of balance and physical control and coordination
    • Exercise mental and physical self-discipline as you execute basic Tae Kwon Do maneuvers
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    Jeet Kune Do

    If you didn't figure it out from the bullets above, you're going to learn how to fight like Bruce Lee. No, this isn't an exaggeration... Bruce Lee invented this martial art form, and thus Bruce Lee will guide you. Delve into the world of Jeet Kune Do! Unlike most other forms of martial arts, Jeet Kune Do does not have a pattern or follow any guidelines. It's much more of a philosophy than anything else, which makes it mentally enriching on top of its obvious physical qualities. Learn defensive actions such as kicking, punching, trapping, and grappling -- the essentials of Jeet Kune Do. Get a full-body workout and understand the fundamentals of defending yourself in the face of danger. So basically, by some transitive property Bruce Lee is your instructor. Cool, right?
    Jeet Kune Do

    1155 Charles Street, Longwood

    • Discover the world of Jeet Kune Do, invented by Bruce Lee Himself
    • Learn kicking, punching, trapping, and grappling techniques that will make you a master at self-defense
    • Immerse yourself in this full-body workout while learning how to defend yourself in the face of danger
    • Fight like Bruce Lee and impress your envious friends
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    Mixed Martial Arts/Kung-fu/TaeKwonDo

    Oh no! So you joined up with the local league of vigilantes and you just got your Calendar of Tasks. Bad news -- you're on Fight Duty NEXT WEEK and your punch attack looks like a newborn trying to pick up a Cheerio. Is there a motor skills helpline? Whatever will you do? In this scenario, we suggest that you start with a cold hard MMA/Kung-fu/TKD course. Few of its kind, this broad-spectrum fight course offers self-defense tactics for just about any situation. You'll cover MMA, a mixture of various styles of striking and grappling, as well as San Soo Kung-Fu, Jidokwon TKD, and Hapikdo -- all great resources for tackling villains of varied training backgrounds. You'll also cover practical weapons advice, where you'll learn the practicalities of weapons like guns, sticks and knives. On top of that, you'll learn both UFC techniques, as well as street smart tactics. Before long, crime will drop so low they won't need to charge anyone for Fight Duty. We can't say the same for Dish Duty..
    Mixed Martial Arts/Kung-fu/TaeKwonDo

    1425 Tuskawilla Rd, Winter Springs

    • Learn the fundamental moves and techniques of MMA
    • Study a mixture of Karate, Jujitsu, Kickboxing, and more
    • Gain flexibility, muscle definition and cardiovascular strength
    • Develop proper form and footwork
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    Wu Shu

    Better self discipline, physical health, the ability to protect yourself and your loved ones - do you really need more reasons to start learning a martial art? In this class you will start with a warm up, stretching, and strength training exercises to improve skill, stamina, strength, flexibility and overall health. The majority of class will focus on perfecting certain forms, which are a series of choreographed shadow boxing movements that form a set. These forms improve coordination, concentration, cardiovascular stamina, physical strength, and grace. You'll practice a variety of different types of movements, including punching, kicking, acrobatics, tumbling, high and low stances, and even weapon training once you're ready. It's time to get training!
    Wu Shu

    113 E State Rd 434, Winter Springs

    • Learn the fundamentals of the ancient martial art of Wu Shu from a trained instructor
    • Practice a warm up, stretching, and strength training exercises to improve skill, stamina, strength, flexibility, and overall health
    • Execute with proper form various punches, kicks, acrobatics, tumbles, stances, and weapon work
    • Improve your ability to defend yourself in real world situations
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    Tai Chi

    Tai Chi is an internal Chinese martial art that is practiced through gentle movement, relaxation, and controlled breathing. It is famous for the physical and mental conditioning it provides for practitioners at any age. In this class you will execute slow, controlled movements to improve strength, balance, and coordination. You will cover different styles and forms of Tai Chi, as well as practice Push Hands, a game/exercise played between two Tai Chi practitioners with the goal of making the other lose their balance or become entangled. Tai Chi will reduce the effects of stress in your life and even reduce blood pressure with continued practice. If you're looking for a martial art form that emphasizes inner peace and control, rather than repetitive strikes and kicks, Tai Chi might be right for you.
    Tai Chi

    113 E State Rd 434, Winter Springs

    • Learn the fundamentals of Tai Chi from a trained instructor
    • Practice gentle movements, relaxation, and controlled breathing to increase physical and mental health
    • Improve strength, balance, and coordination as you master each movement
    • Reduce stress and blood pressure with continued practice
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    Intro to "Virgins" Pole (Downtown)

    Are you looking for a workout that's got a little spin to it? This class is designed to train you on the basic moves of pole dancing. You will learn how to support yourself on the pole and execute basic holds, spins and walks. Discover how to get in touch with your sensual side as you discover that sexiness starts from the inside out. You will gain flexibility, increase strength, and challenge yourself to do things you weren't sure you could. Pole dancing is a lot harder than it looks, so be prepared to work muscles you never knew you had!
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    Intro to "Virgins" Pole (Downtown)

    1313 Edgewater Dr, Orlando

    • Learn the fundamentals of pole dancing from a trained instructor
    • Practice supporting yourself on the pole, holds, spins, walks, and body language
    • Gain flexibility, strength, coordination, and confidence as you work your entire body
    • Burn tons of calories and have a blast doing a sexy workout routine
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    Intro to "Virgins" Pole (UCF)

    Are you looking for a workout that's got a little spin to it? This class is designed to train you on the basic moves of pole dancing. You will learn how to support yourself on the pole and execute basic holds, spins and walks. Discover how to get in touch with your sensual side as you discover that sexiness starts from the inside out. You will gain flexibility, increase strength, and challenge yourself to do things you weren't sure you could. Pole dancing is a lot harder than it looks, so be prepared to work muscles you never knew you had!
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    Intro to "Virgins" Pole (UCF)

    11565 University Blvd, Orlando

    • Learn the fundamentals of pole dancing from a trained instructor
    • Practice supporting yourself on the pole, holds, spins, walks, and body language
    • Gain flexibility, strength, coordination, and confidence as you work your entire body
    • Burn tons of calories and have a blast doing a sexy workout routine
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    Aerial Hoop

    You could just go work through your usual gym routine again (yawn) or you could take to the sky and see what it feels like to get fit while maneuvering your body through a hoop dangling from the ceiling. In this class, you'll learn the fundamentals of aerial skills with the hoop as your partner. Your professional instructor will teach you the techniques of moving gracefully and purposefully as you combine the beauty of dance and gymnastics. You'll create graceful movements while working your core and building strength and flexibility.
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    Aerial Hoop

    6809 Visitors Cir, Orlando

    • Learn to weave your body through a suspended hoop hanging high above the ground
    • Practice foundational techniques with the guidance of a professional instructor
    • Build core strength and increase flexibility
    • Experience a welcoming environment suitable for all levels
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