South Orlando Martial Arts

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    Tai Chi

    Life’s little annoyances got you frazzled? You could spend some quality time screaming into your pillow, but if you’re looking for a more peaceful way to sooth your nerves, consider tai chi. While this ancient Chinese martial art was originally developed for self-defense, it has matured into a balletic form of exercise that’s become popularly known as “meditation in motion.” During this instructive course, you’ll receive guidance in progressing through tai chi routines, as well as instruction on proper form so that you can be certain you’re getting the most out of your workout. You’ll also learn proper breathing techniques that complement the flowing movements you’ll be introduced to, which will help you achieve both increased control over you body and clarity of mind. Find the inner peace you’ve been searching for in one of the oldest combat styles in the world.
    Tai Chi

    5630 Hansel Ave, Orlando

    • Explore the tranquil movements of tai chi, one of world’s most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
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    Cane Self Defense

    Combine martial arts techniques with the power of a tool that is street legal and easy to handle! In this all-levels course, you’ll practice using a cane as a weapon of self defense while discovering the secrets to awareness and confidence that span all martial arts practices. A professional instructor will guide you as you learn to defend against strikes, grappling, takedowns, punches, kicks and more. Become familiar with the handling of the cane and develop the skills necessary to quickly and effectively wield its power while remaining strong and steady in your movements. Whether you’re looking for a new form of self defense or simply want to add to your existing set of skills, this class is a perfect introduction!.
    Cane Self Defense

    5630 Hansel Ave, Orlando

    • Learn to use a cane as a weapon of self defense in a free introductory class
    • Combine the principles of martial arts with a legal and easy to use weapon
    • Gain the confidence and awareness that comes with knowing how to defend yourself
    • No experience necessary
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    Tae Kwon Do

    Let’s face it: being hunted by ninja warriors is nobody’s idea of picnic. Get the jump on these bothersome shadow warriors by learning the self-defense style of taekwondo. Taekwondo is a Korean form of martial arts that focuses primarily on striking. You’ll be mastering and internalizing the fundamental skills of this style through energetic drills designed to build your form, strength, and stamina. You’ll also get plenty of sparring to develop practical ability, and learn kata to achieve mental focus and control. In addition to learning a well-respected and effective self-defense style, you’ll be gaining the discipline and confidence to achieve your goals outside of the dojo. Really, being able to defend yourself against ninjas is just a bonus.
    Tae Kwon Do

    5630 Hansel Ave, Orlando

    • Learn a martial arts and self-defence style built on tradition and effective techniques
    • Develop your core strength and motor control as you drill kicks, punches, and kata
    • Build the reflexes you’ll need in a real fight with heart-pounding live sparring sessions
    • Develop the self-assurance and discipline that come naturally from martial arts practice
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