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    Stretching & Contortion

    (12)
    You'll love this class so much you'll bend over backwards for it -- literally! Here, you will focus on a sequence of stretches that will help you safely improve your flexibility as you improve your splits and back movements, and learn contortion techniques which are essential components of pole and aerial fitness. You'll be having so much fun, you won't even feel your muscles growing stronger and your waist growing smaller. As you gain strength, you will be able to attain a full range of motion to perform those hyper-flexible dance moves and tricks you've only ever dreamed of performing. The only issue now is, who's your lucky audience going to be?
    Stretching & Contortion

    2539 W North Ave, Chicago

    • Focus on a sequence of stretches that will help you safely improve your flexibility
    • Improve your splits and back movements, and learn contortion techniques essential to pole and aerial fitness
    • Have fun while improving your overall fitness, toning muscles, burning fat, and building core strength
    • No experience necessary
    BOOK NOW ← Back
    12 positive reviews
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    Beginning Tap

    (11)
    Shuffle up in this introductory tap dance course. Designed for the absolute beginner, this class will have you feeling like a Broadway star even if you've never put on a pair of tap shoes. With Joel Hall Dancers & Center, you'll learn the basic steps of tap: shuffle, flap, dig and stomp. From there, with practice, you'll master double pullbacks with ease. EASE! Let's get your feet a-tappin, your hands a-clappin, and learn how to dance like they were back in '40's Hollywood glamor. Shuffle up to this fun experience.
    Beginning Tap

    5965 N Clark St, Chicago

    • Express your creativity through intrinsic tap dance movements
    • Focus on the basic tap dance steps and exercises
    • Learn the vocabulary and understand the connection between tap, your body, and music
    • No experience necessary
    BOOK NOW ← Back
    11 positive reviews

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