Other Dance · This Weekend

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    Bharatanatyam

    (2)
    Bharatanatyam is one of the oldest and most widely practiced Indian classical dance forms. It is a celebration of dance and music that unites the body, mind and soul. Come celebrate this artform while you simultaneously get a fun, full body workout! This class includes a quick, yoga-based warm up, followed by an introduction to Nritta, or 'pure dance', and Abhinaya, or 'expression.' Explore various techniques regarding rhythm and music for Bharatanatyam and learn how to achieve the sculpturesque poses of the most graceful and pure professional dancers as you improve your flexibility, endurance, and muscle tone. Who says ab day can't be fun!
    Bharatanatyam

    1570 W. 35th St, Los Angeles

    • Learn the basic steps and poses of Bharatanatyam, a popular and classical Indian dance
    • Discover the fascinating history and ideals behind this ancient tradition
    • Practice moves that will improve your flexibility and increase your stamina
    • Unify your mind and body through this beautiful art form
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    2 positive reviews
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    Burlesque Chair Routines

    (16)
    Burlesque is all about the slow tease, so how much cardio can you really expect? A lot, actually. In this special Sunday class, prepare to strut, sashay and use a chair to get great exercise. You'll experience a physical workout that blends aerobics and dance. Your heart rate will be elevated, and you'll burn a ton of calories -- plus, you'll walk out of there looking AND feeling great. Come down to Unleashed Women's Fitness Studio -- working out has never been this much fun!
    Burlesque Chair Routines

    3100 E Willow St, Signal Hill

    • Get into great shape with a burlesque fitness class
    • Boost your confidence and experience a calorie-burning workout
    • Tone your muscles and enjoy being a part of a fun environment
    • Have a great time making new friends
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    15 positive reviews
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    Kizomba Exotic Dance (Saturday)

    You love that post-workout feeling, but the pre-workout blues are too strong. If you have to run at a pseudo-incline on the treadmill for another second, you're going to lose it! Well, who said working out has to be a chore? Why not fulfill your daily workout quota with some adventure? With Nohosalsa & Kizomba Nation LA, you can do just that! In this beginner class, you'll learn the fundamentals of dancing Kizomba an exhilarating dance! Kizomba, a modern dance with a sensual style, originated in Angola and is now popular around the world. Discover new ways to move your body to some blood-pumping music! P.S. Love is at the heart of this romantic, physical dance style... so get ready to get close to a partner and enjoy the true experience!
    Kizomba Exotic Dance (Saturday)

    NOHO Park 5040 Tujunga Ave, North Holloywood

    • Blow off some steam learning the exotic dance of Kizomba
    • Enjoy learning these dances under the guidance of professionals
    • Meet like-minded students in a friendly environment
    • Try something new and unleash your inner dancing star
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    Nigerian Dance (Glendale)

    Something's seriously afoot at this Nigerian dance class. Or, not so serious -- more like happily afoot! Nigerian dance is a demonstrative style, featuring a blend of social connectivity and free-form expression. It features heavy, joyous beats that can't help but leave a smile on your face. You'll discover that magic for yourself as you pick up the fundamentals of this dynamic form in an energetic, social learning environment. Of course, in addition to being great for the soul, dancing is also great for the body, providing a slew of physical health benefits. After this class they'll want you for the next Happy Feet movie!
    Nigerian Dance (Glendale)

    4210 Panamint St, Los Angeles

    • Pick up the basics of Nigerian dance during a high-energy workshop
    • Learn a social style of dance designed to inspire joy
    • Develop your understanding of cultural expression through dance
    • Give yourself an emotional boost while getting a great workout
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    Nia Exercise Routine

    Trouble deciding between yoga and dance? Get the best of both worlds with Nia! You'll be partaking in a unique combination of yoga, modern dance, and even martial arts moves that provide powerful holistic health benefits. An acronym for "non-impact aerobics," Nia lives up to its name, featuring high energy moves that emphasize natural motions that won't break the body. You'll be sculpting and strengthening your core muscles and cardiovascular system, while building the sort of flexibility that yoga forms naturally evoke. Routines are choreographed to world music and jazz, making for joyful numbers that harmonize nicely with the mind/body benefits of the physical practice. If you've never heard of Nia, but love both yoga and dancing, this is your chance to discover a routine that will become your new passion.
    Nia Exercise Routine

    2901 Ocean Park Blvd, Santa Monica

    • Discover an exercise routine that fuses elements of yoga, dance, and martial arts
    • Workout to some of the most stimulating music from around the world
    • Build muscle strength, stamina, flexibility, and cardiovascular health
    • Clear your mind during a gentle practice that will leave you refreshed and balanced
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