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    Need to dance? Or meditate? They no longer have to be mutually exclusive! Dancemeditation is a one-of-a-kind, integrated movement meditation system for self-discovery and evolution. If you need a way to relax, unwind, and breathe in a safe environment, this is the class for you. You'll discover a path towards healing your body and mind with focused and breath-based movement. You'll learn several movement techniques within a non-verbal study environment -- check your busy, stressed-out, anxious mind at the door. With the community around you, you will embark on a mental journey of oneness and centering. Dancemeditation's noncompetitiveness affirms each person's beauty, harmony, and magnificence!

    3143 Calhoun St, New Orleans

    • Discover a new form of dance as you wiggle, shimmy, and groove
    • Relax, unwind, and breathe in a safe environment while listening to music and dancing
    • Heal your body and mind through this innovative exercise
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