Other Dance · This Weekend

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    Beginner African Dance

    The Beginner Joneeba™ African Dance class is for adults who just want to get a great workout, lose weight, get in shape, and have fun doing it! This class is high-energy, fun, and easy-to-learn! This total body workout combines the three key elements of exercise physiology: warm-up, cardio, and simple instruction. First, you'll participate in a uniquely designed stretching, strengthening, and toning warm-up. Next, you'll condition your heart with powerful West African dance moves accompanied by stimulating drum rhythms. Throughout the experience, your talented instructor will break down steps in a methodical way, so that every person -- including those who have never danced in their lives -- can sweat, have fun, and learn the skill of dancing. Basically -- it’s gonna take a lot to drag you away from this class!
    Beginner African Dance

    126 E 13th St, New York

    • Class starts with a warm-up, designed to strengthen, tone and make flexible all muscle groups and prevent injuries.
    • Learn the breakdown of West African dance moves to the sound of live master drummers.
    • Have fun, meet new people, and discover an exciting way to exercise
    • Intro class available Monday & Friday 7:30pm, & Saturday 2pm
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    Pop Star Dance Fitness

    Getting drenched in sweat usually isn’t the best way to channel your inner diva, but this is one fitness dance class might just prove the exception. That’s because you’ll be busting your booty to some of the best of pop star choreography, getting a great workout and having a great time at the same time. Each class focuses on a specific pop star and music video, and over the course of the class you’ll master the moves featured in the video while dancing to high energy beats. In the process, you’ll get a great aerobic workout, improve your stamina, flexibility, and motor coordination, and tone your body. You’ll also find in Banana Skirt Productions’ studio a supportive, collaborative fitness studio where you can let loose and be yourself. Yourself being Beyonce, of course.
    Pop Star Dance Fitness

    500/519 8th Ave, New York

    • Join an innovative dance fitness class for a workout based on pop star choreography
    • Tone your body and improve your strength and stamina while dancing
    • Learn some hip new dance moves to break out in the club later on
    • Have a fun time and build your confidence in a high-energy, supportive studio
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    1 positive reviews
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    Qoya - Sensual Dance

    Quick Quiz: Who does your body belong to? We hope you answered “Me”. And by “Me” we mean, “you”, the strong, beautiful woman we’re talking to. Take control of your body and your body’s movements, with this empowering class from Sacred. Qoya represents a shift in consciousness through movement that evolves the way women are typically taught to use their bodies. Drawn from the wisdom of yoga, the creative expression of dance, and the sensual pleasures of movement, Qoya helps women enjoy and revel in their feminine bodies. With this unique approach that is feminine, expressive, and fun, you’ll get in great shape, building strength, agility, flexibility, and muscle-tone. But this is more than a workout for your body -- it’s strength for your soul.
    Qoya - Sensual Dance

    197 Clifton Pl, Brooklyn

    • Learn to move your body in a sensual, empowering, and creative way
    • Use the collected wisdom of yoga and dancing to empower yourself
    • Combine traditional benefits of fitness with a big boost in self-worth
    • Make new friends in a warm and welcoming environment
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    4 positive reviews
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    Afro-Carribean Movement: General Technique

    Things are about to get funky! Afro-Caribbean Movement and Isolations is a class designed to improve your motor control while engaged in techniques derived from Afro-Latin Funk. During this class, you’ll work under the guidance of a knowledgeable instructor, conditioning your body by the muscle group, while learning to get your limbs to respond to music the way you think they do in your head. You’ll begin with some light stretching, before being led through a variety of exercises set to African beats. With consistent practice in this discipline, you’ll not only improve your overall athletic ability and health, but develop a sense of rhythm and artistry applicable to all styles of dance. Plus, you’ll find that this class works to create a meditative environment built around pure movement, the result of which is to engender a sense of positive wellbeing and improved concentration. Ok, you might smell a little bit funky after this class, too!
    Afro-Carribean Movement: General Technique

    412 8th Ave, New York

    • Develop your motor control during an isolations class based on Afro-Latin funk
    • Build your sense of rhythm and musicality in a manner applicable to all styles of dance
    • Get a full body workout in a fun and supportive dance environment
    • Enjoy a practice designed to induce a meditative calm and reduce stress
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    3 positive reviews

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