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    Capoeira

    Trying to decide between a dance, martial arts, or fitness class? Who says you can't have them all? During this trial class, you'll get your first taste of the Brazilian martial arts style of capoeira. This mesmerizing art form incorporates elements of combat, acrobatics, dance, and music into a single entity, and can even be used to play games! You'll be introduced to a few of the basic kicks, escapes, and acrobatics needed to play capoeira. You'll also reap the full benefits of spending time in Capoeira Brasil's state of the art training center, a supportive and energetic location to further your study and workout gains. And let's talking about those gains: in addition to being both a self-defense technique and art, capoeira also provides practitioners with a highly effective fitness regime, toning the body, strengthening the core, and boosting motor control to incredible levels as they learn to execute its breathtaking maneuvers. Give it a try. We're pretty sure you'll flip for it!
    Capoeira

    440 Lafayette St, New York

    • Take the first steps to learning a graceful, unique martial arts technique that fuses dance, acrobatics, and combat
    • Master fluid motions and tricks you never knew you were capable of
    • Discover a workout regime that will develop your power, speed, agility, and balance
    • Build self-confidence while learning a dance that can also be used for self-defense
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    Beyonce Dance

    (1)
    Would you rather die young than step foot on a treadmill? Are you jealous of the bodies of fit single ladies, thinking their bods are the best thing you never had? But does lifting weights to get the perfect bod make you think "Wow, pretty hurts"? Don't be broken-hearted, girl! It's time to upgrade you to a better workout! We're giving you the green light to bring your flaws and all to this irreplaceable dance class, where your instructor will teach you the best Beyonce dances out there! You'll be crazy in love with how quickly the class turns you into a hip hop star, plus your confidence will rocket to diva status! You'll discover that your superpower is being flawless, and with that power you can run the world! That's why you're beautiful! XO, Vimbly
    Beyonce Dance

    151 W 26th St, New York City

    • Boogie along to Queen B in this crazily fun dance class
    • Learn the iconic moves that Beyonce, one of the best performers in history, is known for
    • Get down with your bad self, strengthen your muscles, and build your confidence
    • Have some killer dance moves to pull out at your next party!
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