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    Aerial Conditioning

    Students work in stations, targeting specific muscle groups used to strengthen their aerial bodies. Inversions, pull ups, beats, hip keys, skin the cats, meathook, split, and backbends exercises are explored through circuits, and are designed to challenge one’s strength and flexibility. Aerial Conditioning is the “Flames” segment of the Aireal Alchemy project. By taking this class, you will be working towards straight arm inversions, straight leg hip keys, and building your inverted climb vocabulary.
    Aerial Conditioning

    1255 26th St, Oakland

    • A mixed level class suitable for beginning through advanced aerial silk students
    • Fuses strong core techniques with arm and back muscle building exercises
    • Flexibility challenges
    • Endurance building drills
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