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— Other Dance
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    Aerial Conditioning

    Students work in stations, targeting specific muscle groups used to strengthen their aerial bodies. Inversions, pull ups, beats, hip keys, skin the cats, meathook, split, and backbends exercises are explored through circuits, and are designed to challenge one’s strength and flexibility. Aerial Conditioning is the “Flames” segment of the Aireal Alchemy project. By taking this class, you will be working towards straight arm inversions, straight leg hip keys, and building your inverted climb vocabulary.
    Aerial Conditioning

    1255 26th St, Oakland

    • A mixed level class suitable for beginning through advanced aerial silk students
    • Fuses strong core techniques with arm and back muscle building exercises
    • Flexibility challenges
    • Endurance building drills
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    Intermediate Silks

    The class is based off the Clouds part of the Aireal Alchemy project, building on the base movements learnt in the Roots section by introducing intermediate base poses, their variations, and adds initial layering techniques. Students in this class will have a vast understanding of the “hitch” theory of aireal, and experience deep explorations of hip, knee, foot, and waist hitches. Intermediate classes are available to students who can hang in the air for over 3 minutes, do a solid invert from the air, and have hip keys and foot locks diale
    Intermediate Silks

    1255 26th St, Oakland

    • Intermediate aerial silk classes focus on building off the root vocabulary
    • Learn drops and drop theory, exploring the full vocabulary of locked and unlocked downwards movements
    • Work to create your own sequences and choreography, and towards building a performance
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    Learn to Love the Floor Dance Class

    Love the ground-centric stylings of capoeira and b-boy breakdancing? Literally get on down with yourself as you learn in-depth body mechanics through the exploration of floor-based dance styles. The emphasis on knowing how your body works ensures that you can safely integrate these moves into your repertoire without risk of injury. Whether you're a beginner who's looking to get comfortable with the worm and some rolls, or you're an advanced dancer who wants to safely workshop some new moves, you'll leave this class feeling inspired to keep working on the dance floor.
    Learn to Love the Floor Dance Class

    970 Grace St, Oakland

    • Enjoy a blend of floor-based dance styles in a fun, high energy class
    • Combine the moves of capoeira and b-boying to practice rolls, drops, pop ups
    • Build your core strength and balance
    • All skill levels are welcome
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    Introduction to Belly Dance

    Discover the cultural context for the alluring art of belly dancing. Under the guidance of your expert instructor, you will practice fundamental shimmies, shakes, and isolations to the sound of traditional and popular Egyptian music, like Shaabi and Mahraganat. Burn calories, build incredible core strength and stamina, and find new confidence in your body and sex appeal. Before you know it, not only will you be a hypnotic dancer, but you'll also have insight into Egyptian music, lyrics, and culture!
    Introduction to Belly Dance

    829 Elizabeth St, San Francisco

    • Experience the alluring, hypnotic art of belly dancing
    • Practice mesmerizing isolations and shimmies to Egyptian music
    • Discover popular and traditional Egyptian culture
    • Gain incredible core strength, coordination, and confidence in your sex appeal
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    Duncan Dance Technique and Choreography

    If you're on a quest for inner peace and harmony, this modern classical dance class inspired by Isadora Duncan is tailor-made for you. Duncan's dance form focuses on natural and spiritual movement, simplicity, sincerity, and a well-balanced body and mind. Over a series of workshops, you'll learn the fundamentals of Duncan dance from Mary Sano, an expert on Duncan dance and a third generation Duncan dancer. Whether you're a beginner or looking to improve your technique, Ms. Sano will be there to help you grow physically and mentally. Bring your Duncan tunic if you have one, and if you don't, we'll make one!
    Duncan Dance Technique and Choreography

    245 5th St , San Francisco

    • Experience classical modern dance in a warm, encouraging environment
    • Learn the basic Isadora Duncan dance concepts and techniques
    • Discover new ways to move your body with talented teachers
    • Embark on a spiritual journey through which you will find harmony
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    Xtremetap Dancing

    Put on your dancing shoes and discover the deep relaxation and balance techniques with an exciting new dance program. Taught by a Guinness World Record holder, this tap dance classes focuses on a deeper natural connection to the art through simple techniques, creating a naturally comfortable style. You will learn the basics of Loose Ankle Tap, a technique to produce those amazing clicks you can hear but not see. Who knows, after the class you too could hold a world record.
    Xtremetap Dancing

    2901 Mariposa St, San Francisco

    • Learn how to tap dance in a fun and interactive class
    • Get personal instruction from a tap dancer with several world records
    • Build muscle and burn fat in this high energy class
    • Create new friendships with other tap dancing enthusiasts
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