Other Martial Arts · Tomorrow

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    Self Defense and Conditioning

    Self defense is a truly indispensable skill, but it may not be as applicable in a real life situation without the proper conditioning and training. In this class, you will learn both the necessary self defense techniques for practical application, along with the conditioning to strengthen your body and mind for heightened ability to properly defend yourself. Together, self defense training and conditioning will be everything you need to keep yourself safe and healthy. Get ready to train your mind and body to react quickly and effectively, possibly saving a life.
    Self Defense and Conditioning

    582 Randall Rd, South Elgin

    • Learn practical self-defense techniques applicable in real world situations
    • Combine self-defense and conditioning methods to stay in the best shape of your life
    • Challenge the limits of your physical and mental potential
    • No experience necessary
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    Filipino Martial Arts

    Ever hear of the "Death Dance?" Hint: it's much more complex than touchdown choreography. In actuality, it is a type of Filipino Kickboxing. Needless to say, this stand-up combat breathes survival. Take this streamlined class to add kickboxing, cardio and weapons to your own little death dance. At Tandang Garimot Martial Arts, you'll learn the importance of proper footwork and fight tactics to punch and kick your way to a healthier and safer life. You will also discover how to infuse the physical intensity of a traditional kickboxing workout with technical weapons training and cardio to attack, endure, and survive. Hopefully, you won't need to bust out your death dance anytime soon -- but you will be ready just in case!
    Filipino Martial Arts

    DePaul University Ray Meyer Fitness and Recreation Center, Chicago

    • Learn the basic principles of Filipino Kickboxing, a form of stand-up combat
    • Practice the proper footwork, kicks, punches and fight tactics of this martial art
    • Infuse the physical intensity of traditional kickboxing with the technical training to address a real attack
    • Enjoy a streamlined class that includes kickboxing, cardio, and weapons work all in one
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